Is it good to have rest days during workouts?

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Yes. You don't necessarily need to take the whole day off. Just alternate the certain muscles you plan on working, or maybe divide your body in half and do upper one day and lower the next. If you are wanting to build strength and size you need to work hard then let your muscles rest. When you work out, you essentially tear your muscle tissue. That is the burn you feel. You need the resting day to let them rest and rebuild new tissue. That is muscle building. If you want to build up big use heavier weight, at low repetition. And the opposite for staying lean and slim. Use lower weight and more repetition. Remember to always stretch before and after a workout, use proper safety techniques, eat healthy, and stay hydrated.
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Do rest days help your overall workouts and fat burning?

Yes, they do.. Think of it this way: you do not grow muscle in the gym. What you do in the gym should stimulate muscle growth outside the gym, which means that recovery is as

How many days should you rest a group of muscles between workouts?

Hi , you should probably spend 1-2 days of rest between your workouts. it also depends how hard you workout at your workout. if you do an easy workout then only rest one day,

You are under 18 and you are wondering whether you should work out every day or should you rest giving 2 days rest from your last workout?

You don't need 2 days rest. do cycles, lower body one day, upper the next, then mix lower with some explosive lifts like clean+jerks and snatches. then mix upper with auxiliar

What is the number of times you do a lift without resting during a muscle-training workout is called?

it is termed as repeat (shortly reps). Say some body performing bicep curls (either using DB or barbell) can perform 10 curls without rest we term it as 10 reps. After taking

What is a good gym routine for a 3 day a week workout?

A good weight training and cardio routine, visiting the gym 3 days a week, might consist of something like this: Monday - Chest, Back, Abs Wednesday - Legs (Quads, Hamstrings