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There is no problem with taking your tea with or without sugar, except of course for the calorie and carb load that sugar provides. There is no interaction with tea, except to sweeten it. Taking unsweetened tea is OK. Taking tea with real brown sugar (not the spun refined sugar with molasses added) is also OK. Real brown sugar have coarser crystals. Taking tea with refined white sugar is very bad, not because of the tea but because of the sugar. see link Sugar's effect on your health

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15y ago
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14y ago

In my opinion no, I think it can add more flavor. However many people will completely disagree. Sugar also is not so healthy for you so if you are worried that sugar will ruin your diet let me suggest not to drink it with sugar.

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13y ago

Putting sugar in anything is bad for you, and coffee is no different. Sugar is sugar. Do it in moderation and it won't be that bad for you.

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12y ago

no

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Q: Is taking your tea without sugar good or bad for your health?
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