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Im not fat or unfit but i can barely run or walk around a kilometer without being very achey or tired help?
Naos
Probably diet: see to it.
Raw foods re fruits and salads and veges help considerably.
Make sure your sleeping and resting hours are appropriate.
Plenty of exercise on an almost daily basis should do you well.
Otherwise, having tried those, your body could be producing a chemical imbalance for some reason. Try a naturopath.
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