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Im 15 years old im 5ft 6inch 145 pnds looking for aworkout plan trying to get nice set of abs by the End of April and get ripped please reply I got access to a pullup bar and dumbells at home?
Syillaslaku
do 30 sit ups every other couple of days, you must relax your muscles for 48 hours for them to heel for further info message me
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∙ 14y ago
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