Doing a bit of a guesstimate here:
- let's say one hour of jogging will use up 450 kCal
- let's say you run the mile in 8 minutes
- that means the mile run will take you about 1/8 of a hour
- so something like 60 kCal.
Do note that the above is a crude approximation, and personal fitness and effort used can change the value above quite a lot.
it all depends how fast you're running.
471 cal
That's a fast mile. If you are fit enough to run that fast, I would say no more than 100 calories.
about 200-300 calories.. .it depends on how hard you run
To run 1 mile in eight and a half minutes you must maintain a speed of 7.06 mph
As long as you are alive you are already burning calories. And the more physically active you are - the more you use your muscles - the more calories you burn. So how far you have to run depends on how many calories you are aiming to burn. Me, I'll use up about 1000 cals on a 6-mile run.
It depends on your weight, but figure around 100 for the average person...
In the world of exercising and training, there is a simple formula to calculate how many calories are burned during a period of training, which is that to burn 100 calories, you need to run a mile. This means that since there 5km equals to 3.1mi, then you burn 300 calories approximately by running 5km.
Depends on your weight and how fast you run/jog. I'm about 194 pounds and if I run 12 miles at about an 8 minute per mile rate I'll burn between 1700 and 1900 calories depending on what source you use. There's plenty of calorie calculators out there.
Walk about 1/2 a mileThe above answer is actually false. For the average person to burn 100 calories, they must run a mile at an average pace of 7.5 minutes per mile.
I weigh 175 pounds. I usually run for 3 miles at my local gym and can burn 475-500 calories easy if I spend the full 3 miles running.
Im not 100% accurate but I'll say 10 calories.. I can assure you for every 5 mins you run non stop, you burn 44 calories.. That means you r running basiclly 11 mins a mile... N if u run as fast a 5 mins a mile u burn 94 calories... That means how fast you are running for a certain amount of time. Basiclly it all depends how fast you run n how long.
This depends on how much you weigh and how fast you walk. Here are some examples assuming you weigh 150 pounds: 30 minute mile: burn 90 calories 24 minute mile: burn 85 calories 20 minute mile: burn 80 calories 17 minute mile: burn 75 calories