It wouldn't make you ill but you would get cramps, be extremely slow, and throw up. If you are lightly exercising-like jogging around or hanging out with friends-you should be fine.
It's actually better for your body to eat within 15 minutes of exercising. This should be a light snack!
Get a structured workout program, stick with it, and eat right.
Yes, you can. It's actually good to eat after a workout. Make sure to eat almost immediately (less than 30 minutes) after you workout, and eat something with lots of protein and carbohydrates!
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
If you have eaten right before an ab workout, this can definitely lead to feeling nauseous or sick to the stomach. Did you eat before exercising?
Eat immediately after working out, within a half hour. The best food to eat would be something rich in protein because your muscles use protein to rebuild and your muscles are in high-gear right after you work them out.
It all depend could take a year if you eat right and workout everyday.
They workout and eat right. Many of them are housewives and have the extra time to keep in shape.
The burly men of Skyrim don't have a workout routine, since they're not actual people. If attempted to role-play it, then their main workout would be running from dragons trying to eat them.
If you are trying to lose or maintain your current weight, healthy balance meals are vital. So you can eat the same foods that you would normally eat. proteins, healthy fat, carbs... (before workouts) However, post workout is important and you should always include proteins in your post workout. The other key is to make sure that you eat at least 30 minutes after your workout. Lastly, post workouts is the time where you can incorporate foods such as rice (brown) and potatoes... not french fries, within your meal but not after every post workout.
It depends on the workout, length of workout, how much you eat, and you own metabolism. It varies for everyone, but you can lose about 60 lb. if you do everything right.
When you get flabby is when you eat just to eat, not for hunger.
You should eat a banana and a protein shake after workout after refreshing and having a shower.