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Every other day.

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14y ago
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Q: If you do abs workout how many days rest do you need before you do it again?
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If you do chest workout how many days rest do you need before you do it again?

You need to wait at least 48 hours before working chest again, the longer you rest the lower the risk of overtraining


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Where can I find gym workout routines?

You can find gym workout routines by searching online or asking for help at the gym. There are many to choose from so try new ones every day or every few days.