How do you over come stress?

Answer 1

I spend my free time with kids. Kids are all the same whether they are yours or not. When I saw kids especially, young baby I forget all my worries and stress.

Spend Time With Children To Cope With Stress

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Answer 2

You can overcome stress on several ways know as stress relief techniques. There are many stress relief techniques from simple relaxation to complex reduction techniques.

Some of the most common stress relief techniques are

* Controlled breathing * Yoga * Meditation * Exercises * Stretching * Proper Nutrition * Humor * Stress relief games * ....

Answer 3

Just think that it goes off as it came.

Stress is plaguing the modern world. Many executives suffer from cardiovascular ailments arising out of stress. Some people expressed that however you try to find the reality of stress, it is always haunting you when you have not kept the promises or when you feel guilty of wrong-doing or when there are some urgent things to do or when the near and dear are in trouble or when you see someone suffering.

There is nothing like stress, as a matter of fact. In any situation, stress is created by one's own thinking that something is going wrong that is assumed to cause harm leading to some loss which is often taken as an unpleasant happening. When a thing has to happen, it just happens and it cannot be stopped from happening however we try to change the course of action. All happenings are akin to the sun rising and setting, though we know that as the earth moves on its axis the sun appears to rise and set in a day's cycle; during the course of the sun's journey on any day, there may be heavy downpours, the sky may look gloomy with the clouds, the oceans may entail tsunamis, but the sun never stops rising and setting. Similarly, whatever must happen will happen irrespective of the stress created in the heart of a human. Human thinking is like a gloomy sky or a clear sky depending on the maturity and evolution of one's own thinking. Nevertheless, it is humane to attribute the causes to one's own deeds, deliberately done or undone; this kind of analysis is not just meaningless but that is the reality. When we understand this phenomenon, the stress actually does not arise in any situation. There is no such thing as stress.

Answer 4

1- Try not to think about problems and rough circumstances again and again; instead focus on the solution. Think what needs to be done to fix the issues.

2- Change your environment. Take a break from your routine life and visit some relative or explore some new city/country.

3- Stay away from negative people. Remember, if someone is negative, he/she is spreading negative germs. Keep yourself germ-free.

4- Read news paper or a good book on daily basis. Article written by Junaid.Tahir

5- Go to market and buy yourself something you like. Feel good about it.

6- Surround yourself amongst happy people. Spend quality time with joyful and colorful friends Article written by Junaid.Tahir

7- Adopt some good hobby and spend time on it. (gardening, blogging, book reading)

8- Visit Orphan house and spend time with children. Help them financially if possible. Give gifts. This act gives real inner happiness.

9- Think about the positive events of your life. About your childhood, education, fun trip, a friend's wedding etc.

10- Go to Mosque/church and spend time in prayers to get peace of mind

Answer 5

Stress!........... The word itself has no useful meaning. when will you have stress?

If you have stress at your work, you have chosen a wrong job. Stress is something which you are creating by your own, there is no other way to cope with it except your thoughts and the way you take your situations.

Answer 6

Simple ways to cope with stress are to:

1. Find a hobby
2. Talk to someone
3. Get rest. This could be in the form of a vacation or just sleep
4. Try to find a logical solution to the cause of your stress

Answer 7

you can cope with stress by trying not to think about and you can take some special medication will will help you avoid it

Answer 8

there are plenty of ways to relieve stress. my fav is sit down with some one u love or know really well and u can talk about what u are going thought ur life.

Answer 9

Try to stay busy, see your doctor for possible underling physical problems, get outside for at least an hour every day, talk with those you trust, A serotonin booster