60 minutes a day
yes
twice as much
they should exersise atleast 30 minutes a day
Get them to eat healthier and be more physically active. Do sports and don't have any sodas.
Teenagers should eat a healthy mix of carbohydrates, fat, protein, vitamins and minerals should be given, with the main focus on vitamin and minerals.
5 to 10 minutes
60 minutes a day
Aspirin even children's aspirin-should never be given to children or teenagers with flu-like symptoms or chickenpox
they might have to take care of some some day
Depending on your activity: not active at all: 1400-1600 calories moderate:1800 calories active: 2000- 2500 calories very active: 2500- 2800 calories
doctors recomend that children get at least 1 hour of "playing" or active movement. young children should not "workout" but they should be active on a regular basis
Seven.