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It depends how much you are eating and how hard you are working out. If you are eating enough to maintain your current weight without the workout, then you need to burn off about 3500 extra calories to lose 1 pound (32000 kJ to lose 1 kg). For example, if you are not over-eating and you do step aerobics for an hour a day and you weigh 100kg, you could expect to lose a pound in a little under a week.

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12y ago
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11y ago

if you are over weight like 200 pounds you will probably lose 5-10 pounds a week.. depending on your diet. but if you are severely over weight like 250+..you can lose up to 15 pounds in one week... also depending on your diet.

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12y ago

It all depends how much you weigh, you are more likely to lose more weight when you are a higher weight as there is more fat to be rid of.

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15y ago

Whilst training for the army i ran 4 times a week for 1 and a half hours which i think came to about 6-7 miles. after 2 weeks i think i lost 6 pounds.

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14y ago

Yes.

You will most likely lose 5-20 lbs.

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9y ago

That's a really vague question since it depends on your weight, how many calories you intake, how hard you are running, the distance of the run, the gradient of the run e.t.c

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11y ago

30 minutes

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Q: How much weight can you lose if you run 10 minutes per day for two weeks?
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