How much weight can you lose by exercising?

Answer 1

Average weight lossshould be limited to no more than 2 pounds in a week. This type of weight loss helps target getting rid of the extra fat. When we lose faster than this by incorporating habits such as starving/skipping meals, the weight loss can include losing muscle and water. When we stop the diet, muscle and water come right back making efforts a waste of time. To answer the question, in one month -- 8 pounds is a good target.
Don't eat much

Answer 2

It all depends on many factors. If one is obese they can lose more weight safely than a person who is average. It is not recommended to lose more than 2 lbs a week unless you are obese. So 8lbs a month would be a good goal.

Answer 3

Without killing yourself with an unhealthy diet and workouts, eating well; lots of vegetables, protein and fruits and a little exercises for example 2km of walking a day, you can loose about 8pounds in a month. Worked for me, as long as you follow it up and are disciplined you can pull this one out just fine :)

Answer 4

Actually When You Exercise you can loose you target weight goal. It Just depends on how often you exercising and how long.

Answer 5

10 lbs

Answer 6

Not sure