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3500 Calories = 1 pound of fat. IF you burn this much, you WILL lose weight.I am a pro model and u will lose 1 pound. I would do the Fit for Life plan of you want to lose weight. IT is healthier and better tasting:). PS YOU can find the book at the library. IT might be under the diet and weight loss section.
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∙ 16y ago
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How much pounds will you lose in a week for a teen?
It healthy to lose up to 15 pound a week if Ur over weight
How much weight is healthy to lose a week?
3-2 pounds
How much weight should you lose weight in a week?
Depends on how much you weigh but 1 pound or more is great
Do you lose weight when you smoke cigarettes and how much can you lose a week?
Yes, but it depends on the persons body type.
How much weight can you lose in a week by just eating soup?
You can loose some pounds, but after that week. What would you do then?
How much aerobic exercise to lose weight?
How much weight are we talking about? It's not safe or practical to lose more than a few pounds a week - or a month for that matter.
How can you lose weight in a week by exercise only?
No, you have to watch how much food you eat.
How much weight should you lose a week to keep skin from sagging?
3
How much weight do you lose from being on celebrity slim for a week?
around 3kg
How do you lose lots of weight in one week?
Sorry, you would not be able to lose a significant amount of weight in one week, it has been proven unhealthy to lose much more than half a kilogram in a week (that's if you are an ideal weight already) but for an overweight person who has tens of kilos to lose they may be able to lose 1 or 2 kg in a week, but if they are fat, that wouldn't make much of a difference, It takes time! Good luck xxx
How much weight is health to lose in 1 wk?
It is healthiest to lose 1-2 pounds per week.
How much weight can you lose on Daniel fast?
I lost 10 lbs every week
