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How much weight can a person lose in a week with healthy eating and exercise?
Wileycheryl
There are 2 things:- Weight loss(losing body mass, they may include loss of fat, water and muscle from the body) and fat loss (just losing fat from the body). Since you are talking about "healthy eating and exercise" i assume you are talking about fat loss. People say that losing 1 to 2 pound a week is can be done in a healthy and stable manner. More could possibly be done, but may be risky. Also, you need to burn 3500 calories to lose 1 pounds of fat from the body. So if yu aim at burning 7000 calories a week. You could lose about 2 pounds of body fat each week. This means aiming at about 1000 calories a day. Aiming at more than this could possibly slow down your body's metabolism.
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∙ 15y ago
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Does anything make you lose weight?
Exercise and healthy eating!
What is an exercise program that will make weight loss healthy?
There are plenty of exercise programs that will make weight loss healthy especially weightwatchers. Weightwatcher use food products and exercise to lose weight. Eating a healthy diet can be an exercise program.
How do you loss weight at home in 2 months?
Healthy eating and exercise
How lond do you starve to lose 50lbs?
Varies from person to person. But if you want the weight to stay off you'll skip starving and start eating healthy and exercise.
What is the healthiest most natural way to lose weight?
exercise and eating healthy
How do you lose weight with no money?
Healthy eating and exercise are the key to weight loss. You can go for a run, it's free!
If you drink a lot of water will you lose weight?
No, permanent weight loss can only be achieved by eating healthy and exercise.
Does eating healthy guarantee weight loss?
That is correct, eating healthy does not necessarily guarantee weight loss. You have to be sure to get a good exercise routine going as well as watching how many calories you take in.
Can zucchini help me to lose weight?
It could, if you are eating it as part of a healthy diet and exercise program.
Do you know if I only exercise and do not diet it will help me lose weight?
Yes. If you exercise daily, it doesn't matter what kinds of foods you are eating. You will lose weight. Eating healthy, and light will speed up the process when used with an exercise regiment however.
Do you gain weight from eating sherbertpxie sticks?
You can gain weight from any food if you do not eat a healthy diet and exercise to keep your weight in check.
How can overweight people lose weight?
Just like everyone else. Start eating healthy and exercise.
