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How much water do you drink before working out?

Updated: 8/20/2019
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12y ago

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  • One to two hours before your workout, drink 15 to 20 ounces (443 to 591 ml)
  • 15 minutes before your workout, drink between 8 and 10 ounces (237 to 296 ml)
  • During your workout, drink another 8 ounces (237 ml) every 15 minutes.

That works out to just under 1 litre of water for a 1 hour workout. They also mentioned the need to drink more during the summer or any time when you're sweating extra.

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12y ago
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