# How much vitamin c should a person consume daily?

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I dont know what the actual reccomended amount is, however i can tell you that whenever i feel under the whether, or i know im under pressure and dont seem to be getting enough sleep - i take 2000 mg a day and it works like a charm!
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# How much sugar should you consume daily?

The body gets more than 100% of the sugar it needs in fruits and vegetables and conversion of starches. There is no need to consume any amount of refined sugars whatsoever.

# How much vitamin c do you need daily?

im wondering the same thing!

50 grams

# How much water should you consume daily?

Multiply your weight in pounds by .66 than divide that number by 8. This gives you the actual number of 8oz. glasses you should consume daily. Example: 125lbs. x .66=

# How much sugar should be consumed daily?

"The minimum daily requirement is zero". This is for REFINED sugar, like the processed stuff. It is NOT true that you don't need any sugar in your diet. Sure, you might get a

# How much water does a person consume daily?

\n8 glasses is recommended however you should consume more water if your in a hot or humid or tropical weather

tities

# How much daily vitamin D should one take?

The FDA[Federal drug administration USA]recommended daily allowance[RDA] of vitaminD is- (a) 200 IU(International unit) per day for children and adults 50 years old (c)600-800

# How much protein should a person consume daily?

You should consume 0.8 grams of protein per one body kilogram.

# Should a child have vitamin c daily?

Yes, it really just depends on the age of the child. All children should have vitamin C but you have to make sure you don't give a child an overdose and you don't want to give

# How much calcium should you consume daily?

100 lots of toilet roll hahahahahaha

# How much vitamin c should you have?

The amount of vitamin C that you should have will depend on yourage. For adults, the recommended daily intake is about 90milligrams.

1000mg