== == More accurately Men should intake minimum of 90mg/day and women 75mg/day 200mg - 300mg is a good target
One should not intake more than 20,000mg/day.
To help stop the spread of misinformation please reference answers if possible. http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamin-c/index.html ----
It varies between who you ask but I believe that you need 70- 80mg per day.
I dont know what the actual reccomended amount is, however i can tell you that whenever i feel under the whether, or i know im under pressure and dont seem to be getting enough sleep - i take 2000 mg a day and it works like a charm!
well it depends 30mg a day to prevent scurvy.
a healthy daily dose is 90mg for men and 75 mg for women.
but if you are sick you need 500mg to get rid of a cold.
i would say 200mg a day is about the right amount because any excess vitamin c just gets flushed out by you body.
90 milligrams per day but no more than 2000
i tablet per day
that is what my doctor told me
An intake of 40 mg/day to 100 mg/day.
no
orange juice.
Vitimin C and fiber
vitamin D, and D only not C
all leafy vegetables have iron and vitamin c
Tomatoes are high in Vitamin C. That are actually considered the 'leader of Vitamin C'
yes it does vitimin c helps plants grow better.
Does vitamin c help remove nicotine from the body..
there are nutrients and vitimin c that's what makes you go poopy.....
About 5 mg, which is 1/12 (8%) of your daily need.
Strawberries do have vitamin A. Vitamin A is vital for healy hair and skin
1000mg daily..