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Depends on diet, exercise, starting weight and metabolism. Most diet strive for 1lb per week. To do this, basically you must reduce your daily calorie intake to 500 calories less than your maintenance calorie burn. If your body needs 2500 calories per day to maintain weight, if you reduce your calorie intake to 2000 calories, you will be 3500 calories short for the week, which is approximately 1 lb of fat.
I once went on a 1000 cal per day diet, which is dangerous, I lost 3lbs per week.
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∙ 14y ago
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∙ 13y agoProbably about 1 minute if you light it on fire, but that depends on the temperature. The answer you're looking for depends on metabolism, exercise, and diet. We always put in calories and take out calories. When there is an excess, our bodies will create fat for storage. To get rid of this storage, you must create a calorie deficit so you are taking out more energy than you are putting in. There is no real answer to this question. A healthy weight loss is 2 pounds per week.
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∙ 12y agoThere is no set time frame, as it depend son calories in vs. calories out. A person who exercises more and eats less will lose weight at a faster rate than someone who does not.
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∙ 12y agoApproximately 40 min of vigorous running but also you need to include your diet if the goals to lose weight
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∙ 14y ago3500 to lose one pound and 3500 to gain one pound
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∙ 13y agothis is a very silly question
because this is impossible.
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∙ 16y agoNo. It is not an equal exchange. What is most important are the calories of the food injested and how many calories the person's body used until the next meal.
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∙ 13y ago6,000
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Im fat are you?
YES YOU ARE! last time I saw I gained a pound! Did you lose cash by eating to much?
Ok your weight is 112 if you start running every day for half an hour how much weight will you lose?
if you run the entire time, you could probably lose as much as half a pound. i think the temperature affects how much weight you lose though.
If you eat 1 pound of meat do you weigh 1 pound more right away?
Can you eat it instantly? You may sweat alot trying to eat a pound of meat which would make you lose a little weight... so not exactly a pound but pretty close. No, it will take some time & also you will gain about 5 pounds No, it will take some time & also you will gain about 5 pounds
How can a 130 pound 15 year old lose weight in 4 days?
You have to know that there is NO healthy way to lose weight in that short amount of time. The healthy amount to lose for a week is one pound.
How much pound do you lose if your 203 pounds in 1 day?
I don't understand your question, but I think you are asking how much weight a 203 pound person can lose in one day. Several factors influence weight loss, such as BMR (basal metabolic rate), hydration, and exercise. If you lose a lot in one day it is often due to dehydration. There are 3500 calories in 1 pound of fat. In order to lose weight, your body needs to burn more calories than you take in. Therefore, to lose weight, you need to create a 3500 calorie deficit per pound of fat you want to lose. However, this deficit should be a sum of the calories you don't eat over a period of time. For example, if you have a 500 calorie deficit each day for 7 days, you will lose 1 pound of body fat per week. Losing weight at a really fast rate is not healthy, and according to the set-point theory, you are more likely to gain weight back if you lose it quickly.
How much pounds can i lose with just not eating junk food and not drinking soda And how much time will it take to lose 25 pounds?
You cannot loss weight from just stopping to eat junk food and drinking soda and the time it takes you to lose 25 pounds will depend on the food you take on a daily basis and the exercise that you make.
How many days will it take for you to lose weight?
as much time as you put the hard work effort sweat and capability
How can you lose 20 pound easily?
Losing 20 pounds requires a calorie deficit of 70,000 calories over a certain amount of time. This means that you need to take in 70,000 calories less than you spend over a certain given period of time. There is no easy way to lose weight, it takes time.
Why is it that when you starve yourself for a while - a week or so - you only lose 3 to 5 pounds when you want to lose more?
There are thousands of calories in a pound, so even if you skip a whole weeks calories its difficult to lose too much weight. Additionally, by starving yourself you slow down metabolism and slow the weight loss process more. If you wanna lose more weight, take the time to do diet and exercise and give yourself weeks, not days, to lose pounds.
If you don't eat anything after 6 pm can you lose weight and if so how long do you have to do it to lose one pound?
Eating after a certain time won't make you gain weight. It all comes down to how much you eat and what you eat. If you are hungry before bed grab an apple or something small and healthy. Also one pound equals 3,500 calories. So if you cut out 500 calories a day for 7 days (1 week) you can lose 1 pound a week.
How do you lose 60 pound in 1 week?
You cannot naturally lose 60 pounds in one week. It is nearly impossible to lose that much weight in such a short amount of time, unless you currently severely obese. Although, it is possible to lose that amount through surgery such as liposuction, excess skin removal or gastric bypass surgery.
How much is the euro worth against the pound?
The rate that the Euro is worth against the pound will vary from time to time. as of August 3rd the Euro is worth 1.1511 88 and the Pound is .0868668 so much less then the Euro
