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As little as humanly possible. White refined sugar is very bad for the body. Substitute sugar with Sucanut (comes from the sugar cane, but organic and healthier than refined white sugar because it hasn't lost all nutrients). You can get it at any health food store and sometimes the health section of your grocery store.
It seems sugar is in everything we eat and drink, more now than 100 years ago and Americans are also fatter than ever today. No doubt, sugar is one of the causes.
For your long term health, as little as possible. Complex carbohydrates, such as fruits, vegetables, beans, legumes, and grains, contain all the "sugars" your body needs, without having to consume any simple sugars such as table sugar (sucrose) or soda sugars (in the form of high fructose corn syrup).
Wiki User
∙ 8y ago
Wiki User
∙ 14y agoSeriously depends on the teenager themselves, metabolism effects it, natural structure of their own body, how much exercise they do (energy they use) and if they are growing / on a growth spurt.
Getting them to follow these three rules is probably better.
1. Know when you have ate enough
2. If you feel uncomfortable after a meal you have eaten too much or your portions are too big
3. A third of the plate should be covered in vegetables
Wiki User
∙ 12y agoi think that an adult should eat three full meals and eat small snacks to keep health nice and so the digestive system will not eat too much at the full meals
Wiki User
∙ 12y agoDepends on your height weight and age.
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Is a dirty shame for adults?
yes. it's for adults only and kids should not watch it.
What type of food do adults like to eat?
traditional or homely foods or fast food
How much sleep should a 18 year old get?
As a general guideline, teenagers require about 8 to 10 hours of sleep, and adults require around 7 to 8 hours of sleep.
How much does it cost for 2 adults and 2 children to fly to Wellington?
From where?
How do adults rehydrate?
Adults should drink water or an electrolyte solution such as Gatorade or Powerade. The important thing is to balance sugar, water, and electrolytes to avoid illness.
How much pasta should you make for 8 adults and 3 children?
As much as they can eat.
How often should a carpet python eat?
As a baby they should eat weekly, as adults every 2-3 weeks.
Do you keep baby newts away from adult newts?
Most newts should be kept away from the adults. If adults do not eat enough they will eat their own eggs.
What do kids eat for ThanksGiving dinner?
Kids eat pretty much the same stuff as adults.
Should adults eat while lying down in bed?
I don't see why not!
What food does a red slider eat?
They hve name brand food for aquatuc turtles but they also eat pretty much any vegtable. they also love aquatic plants but those should only be given to adults because as they mature the turn into mostly herbavores, non-adults will also eat it though.
How much is it for a teenager to get into the movies?
Should be the same as adults.
How much salt is needed to make 100 daily value?
Adults should eat no more than 6g of salt a day. Children should have even less.6g of salt is about a teaspoonful.
How many servings of fruit should you daily eat?
kids should have 2-5 fruits and adults should have 5-6
How much salt on average do adults in the UK eat?
8.6 grams on average, which is too much for one person.
Should adults take naps?
i think that adults should not take naps because they have too much stuff to do in the house and take care of the dogs and the kids
How much water should adults consume?
8 glasses but you really should not drink that much also you can consume(drink) more or less if you wish to
