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How much sodium should an adult consume daily and how much is too much?
Wiki User
∙ 13y ago
An adult should consume no more than 2,300-2,400mg each day.
Wiki User
∙ 13y ago
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How much salt should an adult consume daily?
No more than 6grams of salt. less if possible
How much sodium should a 47 year old man have daily?
1500 mg is enough for any adult
What is the daily recommended allowance of calories for each an adult?
An adult woman should consume about 2,000 calories a day, and a man should consume about 2,500 calories a day. This is considering that both are involved in moderate exercise and eat healthy foods and live a healthy lifestyle.
Do people consume more sodium than they need?
In the Western diet most do. We need about 2 grams of sodium daily and most Westerners consume closer to 10 grams.
How is sodium chloride consume?
The recommended daily intake is now 2-5 g NaCl.
What is the daily recommended allowance of sodium?
The Dietary Guidelines recommend that the general population consume no more than 2,300 milligrams of sodium a day (about a teaspoon of table salt).Some people are more sensitive to the effects of salt than others. The guidelines also recommend that, in general, these populations consume no more than 1,500 milligrams.These populations includeAfrican AmericansPeople with high blood pressure, kidney disease, or diabetesPeople who are middle-age or older
How many almonds should you consume daily?
4 to 5 almonds daily
How much of water do we consume daily in our home?
We should at least consume 8 glasses of water a day.
How much sugar should an average teenager consume daily?
none
How many calories should a vegetarian consume daily?
depends how hungry you are.
What is the percentage of calories from fat you should consume daily?
30% from fat
How much salt should you use?
A human has a requirement of 1500mg a day, however, most people will consume far much more than the daily requirement. If you drink more water, you may need to/ or be able to consume more sodium.
