Technically, you "need" 100% of your daily need. But probably you're asking how michbsodium intake is healthy. The official advise is 1500 mg or less, down from 2200- which is what it used to be. However, some people are more sodium sensitive than others. If you have high blood pressure, check with your doctor. Another bit of sodium trivia: a Chinese salad at cheesecake factory has 4400 mg of sodium. Yikes!
Healthy adults should take in no more than 2300 milligrams of sodium a day.
2000~2400mg
15%
That is a ton of sodium. over 9000 mg, where the daily intake is around 2000 mg
No more than 2,400 mg a day.
about 950-1300
The recommended daily intake of sodium chloride is 2-5 g.
1500 mg is enough for any adult
An adult should consume no more than 2,300-2,400mg each day.
It is TOTALLY dependent on the body's requirement for sodium and your daily input.
Oxygen and nitrogen are breathed daily. Sodium and chloride are usually ingested daily. (salt)
The conversion factor from WHAT to WHAT! Daily value to value per second? per year? Daily value of compounds of sodium? If so, which ones?
RDA is about 1,500-2,300mg of sodium per day. ^^
The daily intake value for sodium (for a 2000 kilocalories diet) is 2.3 g.
Under ideal conditions, the minimum sodium requirement is about 1,500 milligrams (mg) of sodium each day. This is less than 1 teaspoon of table salt. The maximum recommended level of sodium intake is 2,300 mg per day.