How much protein should you consume per day?

Answer 1

A sedentary adult should consume 0.8-1.00 grams of protein per kilogram of body weight, or 0.36 grams per pound. That means that the average sedentary man should eat about 56 grams of protein per day, and the average woman should eat about 46 grams. This is according to the Dietary Reference Intake report for macronutrients.

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Answer 2

.8 multiplied by your weight in kilograms (RDA)

1 pound = approx. .45kg

Example: For me it would be .8 x 88.45kg = 71g protein.

If you exercise you should increase your protein intake.

Answer 3

It depends what you do with your life, if you train you need lots of protein but if you live a normal life without activities you don't need lots of protein.

Answer 4

You should consume 0.8 grams of protein per one body kilogram.

Answer 5

56