The protein requirements of 15 year old girl can be aptly filled through the ingestion of a piece of meat anywhere from 6-10 inches long, with a cross-sectional radius of 5-6 inches. Dark meat is usually larger, with a higher protein content upon fluid dispersion.
Adults should get at least 10% to 35% of daily calorie needs from protein foods.
No more then 4-6 oz.
50 grams
1g/kg
About 50 to 60 grams of protein.
unlike protein or fat, carbohydrates don`t have a R.D.I.
more or lsess - no idea
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
atleast six glasses of milk daily
A cancer patient diet should be adjusted to provide protein in the range of 0.65 to 0.8gm/pound of body weight (or 1.43 to 1.76 gm/kg body weight).
Milk intake is a source of protein. Bodybuilders should take in approximately one gram of protein per pound of body weight. Check the grams of protein on your milk serving and adjust accordingly, if you take in no other proteins.
About 23% of daily needed per serving.