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How much protein in 3 oz of chicken?

Updated: 10/6/2023
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11y ago

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There are 28 grams of protein in four ounces of chicken!

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10y ago
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11y ago

cannot be answered without further quantitative data. skin on/off, part of the chicken etc. 30gram protein for 3oz of breastmeat.

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13y ago

3 oz of protein, chicken breast is solid protein.

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14y ago

2 ounces

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11y ago

twenty five

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What are the foods having proteins?

Beef * Hamburger patty, 4 oz - 28 grams protein * Steak, 6 oz - 42 grams * Most cuts of beef - 7 grams of protein per ounce Chicken * Chicken breast, 3.5 oz - 30 grams protein * Chicken thigh - 10 grams (for average size) * Drumstick - 11 grams * Wing - 6 grams * Chicken meat, cooked, 4 oz - 35 grams Fish * Most fish fillets or steaks are about 22 grams of protein for 3 ½ oz (100 grams) of cooked fish, or 6 grams per ounce * Tuna, 6 oz can - 40 grams of protein Pork * Pork chop, average - 22 grams protein * Pork loin or tenderloin, 4 oz - 29 grams * Ham, 3 oz serving - 19 grams * Ground pork, 1 oz raw - 5 grams; 3 oz cooked - 22 grams * Bacon, 1 slice - 3 grams * Canadian-style bacon (back bacon), slice - 5 - 6 grams Eggs and Dairy * Egg, large - 6 grams protein * Milk, 1 cup - 8 grams * Cottage cheese, ½ cup - 15 grams * Yogurt, 1 cup - usually 8-12 grams, check label * Soft cheeses (Mozzarella, Brie, Camembert) - 6 grams per oz * Medium cheeses (Cheddar, Swiss) - 7 or 8 grams per oz * Hard cheeses (Parmesan) - 10 grams per oz Beans (including soy) * Tofu, ½ cup 20 grams protein * Tofu, 1 oz, 2.3 grams * Soy milk, 1 cup - 6 -10 grams * Most beans (black, pinto, lentils, etc) about 7-10 grams protein per half cup of cooked beans * Soy beans, ½ cup cooked - 14 grams protein * Split peas, ½ cup cooked - 8 grams Nuts and Seeds * Peanut butter, 2 Tablespoons - 8 grams protein * Almonds, ¼ cup - 8 grams * Peanuts, ¼ cup - 9 grams * Cashews, ¼ cup - 5 grams * Pecans, ¼ cup - 2.5 grams * Sunflower seeds, ¼ cup - 6 grams * Pumpkin seeds, ¼ cup - 8 grams * Flax seeds - ¼ cup - 8 grams


How much is 1 percent of 3 oz?

0.03 oz