How much physical activity should you do a day?

Answer 1

I assume by "activity" you mean exercise...The recommendations are a little all over the place. The answer also might be based on a weight loss regimen. If you are trying to loose weight then probably, want to aim for a hour of vigorous exercise per day 5-6days out of 7. Resistance training is an important part of that exercise pattern and should take up 2 or 3 days. Vigorous exercise gets your heart pumping at about 70-80% of its maximum calculated capacity.

If you are trying to just maintain maybe as little as 20 min. 5 days a week is enough. Again, try to make it vigorous. And do 2-3 days as resistance training.

Answer 2

You should at least do a good 30 minutes. For kids and teens, the recommended amount is 60 minutes.

(see related link)

Answer 3

The government recommendation is 1 hour a day, I would say above 2 hours is bad for you if you are not active regularly.

Answer 4

depends on your weight, lolz but 30 minuts i think!

Answer 5

At LEAST forty five minutes a day. But you should get more if you can.

Answer 6

Recommended is 30 mins of exercise (increased heart rate of 100-120+)

Answer 7

this is my first time ancering a question so excuse me if i dient put in anof information u should really do at least 30 minuts of excercise or physical activaty a day!:)

Answer 8

AT LEAST an hour everyday