How much fruit should a person eat daily?
The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then …30% percent of those calories should be fat. Calculations: 1500kcals / 100 X 30 = 450kcals 450kcals / 9 = 50 grams So a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well. For an average person on a 2000 calorie diet, 20g should be the minimum intake of overall fats, with a maximum of 60g. No one should consume over 20g of saturated fats, and trans fats should be avoided completely.
kids should have 2-5 fruits and adults should have 5-6
two to five times a day.
The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fru…its and vegetables. There are circumstances where potassium is readily lost and needs to be replenished in excess of the minimum daily amount listed above. The number is smaller for children and infants. Anyone with concerns of potassium deficiency, due to food allergies or special dietary requirements, where natural sources for potassium are precluded; should consult a doctor about the exact dosage they need to supplement each day. Potassium is essential for muscle health, particularly the heart. A deficiency, among other things, can cause muscle cramping and in extreme cases, can cause death. People on "low carb diets" will find they need to take special care to get the proper amount of potassium each day, as potassium is used in the ketosis process to diffuse byproduct chemicals left in the bloodstream; therefore additional potassium is needed regularly to replenish the body's potassium stores. Potassium is diffused by the kidneys, through sweat, urine or other bodily excretions. In this manner, excess potassium is removed from the body through urination and sweating. Barring kidney trouble, it is difficult to actually overdose on potassium, but not impossible. People should consume more potassium after intense sweating, if your diet is high in salt or in case of abnormal or extraordinary bodily excretions (such as vomiting or diarrhea) as these will result in a loss of potassium in the excreted bodily fluids. Supplemental potassium can also be needed if you are on certain kinds of heart medicine. Muscle cramps are typically a sign of one being low in potassium.
at least 2 servings
This depends on how much you need to eat but if you want the answerI suggest you look it up on a health website such as health.com.
that depends, are you a vampire?
To be healthy and have plenty of vitamins and energy, it is a goodidea to eat five or more servings of fresh fruit and vegetablesevery day. A serving should be about the size …of your closed fist.
At least 3 times for breakfest,lunch,and dinner.
100 pieces because it is very healthy
ask your doctor
I would say about 20-55
fast food = unhealthy its all about the calories. an average man should take around 2500and around 2000 for women Women should eat 1500 to 2000 calories a day and men should …eat2000 to 2500 calories a day. 1 meal per meal time(not always) As much as you are hungry. Do not confuse this with how much you want to eat, this is how much you need to eat, as inwhen your stomach is no longer asking for food rather than how muchyour brain wants to eat. If you start listening like this, you will find yourself unable topig out on sweets and you shouldn't put on any weight.
There is not prescribed amount, but many people around the world eat about a half cup of yogurt with breakfast almost every morning.
5 to 7 but not the same thing
The average diet is about 2,000 calories per day.