How much fruit should a person eat daily?

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You should eat 2 to 4 servings of fruit.
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How much fat should you eat daily?

The total amount of calories from fat should make up around 30% of your diet. Each gram of fat contains 9kcals. So for example, If you were consuming 1500kcals a day then

How much potassium should you eat daily?

The average adult should have a minimum of 2000mg-3000mg of potassium per day. This can be achieved through the natural consumption of certain kinds of foods, particularly fru

How much meat should you eat daily?

This depends on how much you need to eat but if you want the answerI suggest you look it up on a health website such as health.com.

How much food should a person eat daily?

fast food = unhealthy its all about the calories. an average man should take around 2500and around 2000 for women Women should eat 1500 to 2000 calories a day and men should