You should eat 2 to 4 servings of fruit.
at least 2 servings
How much omega 3 should a person with hormonal acne take daily
25 g. of sugar daily, but over 75% of Americans take in over double that daily.
a person should work out at least 30 min to an hour. that does not include everyday walking.
Pede
50 grams
around 5% of your body weight
not to much it gives you the skits in no trust me
an average person should drink at least 8 glasses per day
The suggested daily consumption of fiber is 25-30 grams
Daily
daily is not to much. If your calling the same person everyday, they'll get mad at you if you keep it up.