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The total amount of calories from fat should make up around 30% of your diet.
Each gram of fat contains 9kcals. So for example,
If you were consuming 1500kcals a day then 30% percent of those calories should be fat.
Calculations:
1500kcals / 100 X 30 = 450kcals
450kcals / 9 = 50 grams
So a person consuming 1500kcals a day should consume around 50 grams of fat per day. This does not mean to say all these calories should be saturated fats (bad fats). These calories should be consume with unsaturated and polyunsaturated fats (good fats) as well.
For an average person on a 2000 calorie diet, 20g should be the minimum intake of overall fats, with a maximum of 60g. No one should consume over 20g of saturated fats, and trans fats should be avoided completely.
Wiki User
∙ 6y ago
Wiki User
∙ 15y ago20% of daily calorie intake, but choose monounsaturated and polyunsaturated fats. Avoid saturated and trans fats.
If you eat a diet consisting of 2000 calories, your fat intake is 400 fat calories.
Note: See your doctor to determine your caloric need for fat, as some people may need more or less fat depending on their present level of health.
Wiki User
∙ 12y agoabout 8o to100 grams of fat each day. If you are really "large", then you need to have 50 to70 grams of fat each day. if you are skinny then you need about 100 grams of fat each day.
Wiki User
∙ 14y agoThe amount of fat you have each day depends on how much you weigh.
Wiki User
∙ 12y agoAs little as possible ;)
Wiki User
∙ 16y ago~20g i think it is.
Wiki User
∙ 11y ago30 total 10 saturated
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Why do you need to eat food containing fat?
Your body needs SOME fat, or you could really get sick. Your cells need it to function. Although, too much is not good for your body, so NEVER eat too much. ---- Fat contains energy. You need energy to perform daily functions. Without it you won't be able to do much of anything. Too much fat is bad though and will get you to obesity.
How much air does someone need daily?
however much a fat person breathes out
How do you know if you are too fat?
A doctor will tell you if the amount of fat on your body is too much and will be a health risk. Too much fat on a person's body may hinder them doing things in your daily life.
What is daily fat intake?
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
What body part is fats related to?
you cant really say but fat is essential for you body yes it might make you fat if you have to much but fat is part of our daily food eating process
How much fat does your body need?
It dependends on what type of fat and what age you are.
Can you get six packs by crounches?
No. You need to have a very low body fat percentage to even see abs. Unless you accompany crunches with healthy eating and other daily exercises, you won't see much.
How do you incorporate body composition in your life?
by measuring and keeping up with my body fat daily
How do you incorporate body composition in you life?
by measuring and keeping up with my body fat daily
How much fat does the body burn daily?
it depends on what you do mom that clean the house thoroghly can burn up to 900 cal. crazy
Vitamins that do not need to be ingested daily.?
Fat soluble
How do you know how much body fat you have?
you know how much body fat you have my sucking a dick.
