0
If you are looking to lose weight saturated fats is your enemy. The average person should have no more than 60g of saturated fats daily. There for if you are looking to lose weight (I am) you should aim to have 30g max if you are over 5'6 and 20 max if you are under 5'6. I am 5'1 and find if i have any more then this daily my body finds it hard to shed the kilos as i am only small. So the foods you consume while trying to lose weight will vary with your height. Always take this into concideration. Good luck and stay healthy =)
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What type of foods should a person with O blood eat to lose weight?
When you are trying to lose weight you should eat healthy foods and focus on getting daily exercise. Your blood type does not play a role in the types of foods that you should eat. Try to eat lots of fruits, vegetables and whole grains to lose weight.
How many calories must be burnt to lose weight.?
The amount of calories needed to lose weight varies from person to person. The best advice is to eat small, healthy meals and to exercise daily. Best of luck to you.
How many liter of water you should drink to lose weight daily?
As much as you can! The more the better
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
A person trying to lose weight should?
lose one to two pounds a week Exercise and diet
How many calories should an active teen consume daily in a healthy weight loss plan?
The number of calroies one should consume daily to lose weight depends largely on weight and level of exercise. This site offers a really good calculator to give you an idea of a person's ideal calorie intake: http://www.freedieting.com/tools/calorie_calculator.htm.
Can a person not on a diabetic diet lose weight?
Anyone can lose weight if the diet right. Taking any supplements or enhancers isn't the correct way to do it. Eating the right foods and exercising daily is what you need to do.
Will a food calorie chart of healthy foods help you lose and maintain a healthy weight?
Well, a food calorie chart of all the healthy foods a person should intake daily can really help them lose and maintain a healthy weight. That way, the body gets a variety of nutrients.
How many carbohydrates a day should 57 year old woman consume to lose weight?
I am trying to loose weight how many carbs should I limit myself to daily?
How many carbs should a 180 lb 5'6 large bone diabetic female have daily to lose weight?
58
Does a dieting person more accurately lose mass or lose weight?
A dieting person loses weight.
How many ounces of water do you have to drink to lose 1 pound?
For the best results how much water should a 250lb man drink daily to lose weight?
