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you should work out every day if you really want to build muscle, but if you are just trying to get in shape about once every three days for about one to one and a half hours. start with something that is comfortable and then as you get stronger add onto the weight.
Wiki User
∙ 16y ago
Wiki User
∙ 15y agoFor at least 45 minutes every day, preferably more than that though.
Wiki User
∙ 12y agoYou can exercise as much as you want. But exercising too much will harm you. Try exercising at least 30 minutes a day. Any less won't do any good, but more than an hour is too much.
Wiki User
∙ 15y agoAround an hour everyday
Wiki User
∙ 14y agotwice or three times
Wiki User
∙ 13y agoat least once for 60 mins
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Why do you need to do lots of exercise?
To keep your bones and body healthy. However if you have too much exercise , you could kill yourself. Recommended amount: 30 minutes a day
How much time do you have to do an exercise per day?
Any exercise is better than nothing, but it is recommended that you get about 30 minutes of exercise per day. More if you can.
How much exercise do you need daily?
you should at least exercise 30 minutes a day
how much can I exercise a day?
2 hours if you want
How much exercise is necessary per day?
a minimum of 30 minutes a day
How much exercise does a pig need per day?
About 1 hour a day.
How much exercise do people need in a day?
you need to day atleast twenty minutes a day
What happens if you do to much exercise?
You could suffer from exhaustion.
How much exercise should people get each day?
I think that people should get at least 2 to 3 hours of exercise every day :)
How much a day should a kid exercise to lose 1 lb?
A kid should exercise 30-45 mins per day.
How much exercise does a gecko need?
about once a day perhaps
How much exercise is needed a day?
At least 2 hours
