How many grams of calcium do you need per day?

Answer 1

Babies between the ages of newborn and six months old should have at least 210 milligrams of calcium each day. From seven months to one year, they should have 270 milligrams per day. Children aged one to three years should have 500 milligrams, four to eight years should have 800 milligrams. Children nine years to eighteen year olds should have 1300 milligrams. It is vitally important that children get the calcium they need because this is when their bones and teeth are developing, and their bodies crave calcium! Adults between the ages of nineteen and fifty need 1000 milligrams of calcium per day, which adults aged fifty one and over need to increase their calcium intake to 1200 milligrams per day. Source: http://www.disabled-world.com/artman/publish/calcium.shtml

Answer 2

how much calcium well you need a lot for example is you have broken more than 2 bones or more or any hit on them feels that it broke OR! they pop snap or crack even severe pain on the joints that is a meaning of lack of calcium drink 2 or 3 glases of milk or vitamins

Answer 3

Most adults need 1000 mg of calcium. If you are over 50, it's 1200mg.

It's a good idea to take the calcium in split doses, as your ody can't absorb too much at one time. So take 500mg at one meal, 500mg at another

Answer 4

i think that calcium should be 25% of your diet.

Answer 5

idk man just eat as much as you want but usually you need about 100 grams to maintain a healthy lifestyle

Answer 6

1,000 mg of calcium daily.

Answer 7

alot around 2000g

Answer 8

look then