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Go to the store and check. Any Sugar is not good for you. I would say any thing over 4g is bad.

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11y ago
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10y ago

equivalent to four cups of coffee

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Q: How much sugar is in Crystal Light Drink Mix?
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Yes, Crystal Light actually does count for the same daily water intake. The only thing that it does is add color to your water, and also make the unflavorless water have some kind of flavor. Crystal Light is exactly what the name says; It is a flavor drink that is light for your intaking. So I do imagine that Crystal Light packets in water do count the same for your daily water intake.


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