How do you relive stress?

Answer 1

Todays world is so fast that we are forgotten to take a full breath also. Brain is the major part of our body which will suffer due to stress. Stress occurs due to heavy workload on the brain. For its proper functioning it need proper food. For our brain the food and energy is the oxygen. When we work under pressure, our breathing will not be normal. Usually the inhale exhale cycle will be less. So brain suffers from lack of oxygen.

When we do mediation, We are freed from all kind of work and concentrate on proper inhale and exhale of oxygen. So brain gets proper amount of oxygen. It gets relaxed. That's why mediation helps to reduce the stress.

Answer 2

You can avoid stress by simply staying away from things that stress you out. But not everything that causes stress. Like work and school cause stress easialy. Simply because you've got a responsability. But things like games can stress you out easialy. Because most are hard to win, you get mad at the game and are determined to beat it which makes you extremely stressed. So most stressful things are things you can't beat or overcome. Listen to calming music or read a book to relieve stress. Hope I helped!!

- a sixth grader <3

Answer 3

1. Sleep
2. Go to the gym or play sports
3. Get a hobby
4. Spend time with good friends
5. Avoid stressors, which are the factors that cause stress. These can vary from a certain group of people, a single person, tests and schoolwork, and plenty of other things.

Answer 4

First you should consider going to your personal physician to make sure there is no underlying problem that is causing the stress. If it is just the run of the mill stress we all experience, then try a counselor who can help with both the symptoms and the control of the stress.

Answer 5

Stress is something nearly everyone has to deal with. Unfortunately, stress can be the trigger of many health problems. For this reason, part of being healthy is having the ability to properly manage stress. To help, below is a brief outline of what stress actually is as well as some of the best ways to deal with it.

Stress is usually thought of as a psychological phenomenon. It is defined as the emotional duress a person experiences.

However, the mind is what allows every other part of the body to function. Due to this fact, stress can also manifest itself in more physical symptoms as well. For example, painful headaches are a symptom of stress for many people. Other common symptoms include anxiety, sleeping problems, dizziness, irritability, and the inability to concentrate.

Most usually, stress is brought on by a person thinking about a problem too often. Many times, this person may view the problem as dwarfing him or herself as an individual. The problem or issue may seem unsolvable, and this can create stress.

Thankfully, there are many ways to deal with stress. Different people may use different coping mechanisms. Despite this fact, it is good to have more than one strategy to handle stress. Having multiple methods can prevent a person from relying on one method too much to the point it loses its effectiveness.

One such method is controlling how you breathe. This is due to the fact that people breathe differently when they're stressed out. When people are suffering from stress, they take shallow and short breaths. Instead, you should try to take deeper and longer breaths. This can tell your body to calm down. It allows your body to recompose, and it can break the chain of negative thinking that creates stress.

Positive thinking is another successful stress fighting strategy. This is due to the fact that stress is psychological in nature. It's caused by dwelling on negative thoughts that create an impending sense of doom. If you can instead focus on something positive, even something small, it can help break that chain that creates stress in the first place.

Another key to fighting stress is having something to look forward to each day. If you are buried in work at the office, you should at least have some time to yourself to do something you enjoy when you get home. This could be reading, watching movies, or doing your favorite hobby. Whatever the case, you always need to make time for yourself.

Answer 6

Adopt a balanced diet. A balanced diet helps ease tension in the body and lessen anxiety. Cut back on sugar and caffeine. Avoid using drugs, alcohol, and tobacco. Take melatonin or valerian supplements to help them sleep. Melatonin is a hormone your body naturally produces that promotes sleep.

Answer 7

There are many ways you can reduce stress You can take a stress reduction class or join yoga clases and meditate to soft music that helps with stress control

Answer 8

I medate. I thought it was weird at first, but then I tryed it just for fun and it REALLY WORKED! Just put some calm music on while your doing it.