8 ounces cooked, mashed potatoes
= 250g = One cup
well, one whole potato weighs 250g, so a mashed potato has to weigh the same thing more or less.
The answer depends on the size of the mashed potato. One medium sized potato will equal about 1/2 cup (dry measure).
That is approximately 230 grams
That is approximately 230 grams.
Approximately 230 grams.
That is 8 ounces
Freshly mashed with a little butter mine weighs 250g for one full cup measure.
If you mashed it, it would be 2 cups.
it depends on how you make the mashed potatoes. About 36 carbs in a cup of mashed potatoes which is about 4 grams of fat.
A quarter of a cup.
35
If it is mashed after cooking, approximately 250 grams.
Instant mashed potatoes, made per the package instructions are 1 point per 1/3 cup serving. Therefore, a cup of instant mashed potatoes is worth three Weight Watchers points.
2 Points
Well, I'm guessing one :L
According to weight watchers 1/4 cup
1 cup raw cubed - 22 grams carbs1 cup boiled and mashed - 29 grams carb
There is about 34 grams of carbohydrates in a cup (210 grams) of prepared mashed potatoes. (from flakes made with water, milk, and butter)...source USDA.
An example of portioning food is making 2 cups of mashed potatoes to serve to 4 people. Each person's portion would be 1/2 cup of mashed potatoes.