How many cups of water should an individual drink each day?

Answer 1

for athletes my coach said at least 10 to 20 through out the day if you are training constantly

for just everyday life you should drink 5 to 15 cups of water depends on what you're doing and where you are

Answer 2

If you are to stay really healthy, a good choice is eight medium sized cups a day. Don't drink too much water or......

Answer:The required daily intake (RDI) for water is 3.7 litres per day for human males older than 18, and 2.7 litres for human females older than 18. This includes water in food.
A person's need for water is highly dependent on health, temperature of the surroundings and physical exertion. It is a common misconception that everyone should drink two litres (68 ounces, or about eight 8-oz glasses) of water per day. This is not supported by scientific research.
The safest way to determine your water needs is to observe the quantity and quality of your urine. At proper hydration you should excrete about 4 times a day and the urine should be a pale yellow colur.

Answer 3

• At least 8 a day.

• You should drink at least 8 full cups of water each day.

Answer 4

you should have up to 4 glasses a day, if you are more athletic you should have

6 to 8

Answer 5

8 cups of water but drink at least 2 water bottles

Answer 6

Drink eight 8-ounce glasses of water a day. This is healthy to your body.

Answer 7

8 cups a Day meaning 2 quarts

Answer 8

Atleast 6, if not more.

Answer 9

An adult should drink at least 6 cups