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There are 3500 calories in one pound. Cutting 500 calories a day would make you lose one pound each week.
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∙ 9y ago
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How many calories should you burn to lose weight?
It takes 3500 calories to lose a pound
How many calories should a 154 pound 13 year old eat a day to lose weight?
You should check out a calorie calculator to see how many you are supposed to eat. you have to burn 3500 calories to lose one pound and an exercise reference chart would tell you what exercise burns how many calories.
How many calories should you burn a day to lose 12 lb a month?
3,500 calories = 1 pound of body fat
How many calories you have to burn to lose a lbs?
3500 calories must be burned to lose one pound.
How many calories should you decrease each day to lose a pound a week?
A pound of fat contains roughly 3500 calories, so provided your weight is currently stable, you should aim to reduce your calorie intake by 500 calories a day to lose a pound a week. Adding in extra exercise will help too.
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
How many calories a day does a 265 pound man have to comsume to loose 45 pounds?
You should consume seven calories per pound to lose weight, so 1655 calories per day.
How many calories are in one pound?
Calories in one poundThere are 3500 calories in a pound of human body fat (enough to survive two or three days). If you wish to lose body fat, you need to burn or lose 3500 calories to lose one pound.
How many calories do you have to lose to lose 23 pounds?
there are 3,500 calories in a pound so times that by 23 and your answer is80,500
How many calories do you need to lose seven pound.?
8,400
How many calories to lose 1 pound of weight?
3500
How many calories can you eat to lose a pound a week?
11000
