How many calories in canned salmon?

Answer 1

Calories in baked salmon

In plainly baked wild Atlantic salmon there are:

• 204 calories in an average (4 oz or 114g) serving
• 51 calories per ounce or 28g.

In plainly baked fish-farmed (not wild) Atlantic salmon there are:

• 232 calories in an average (4 oz or 114g) serving
• 58 calories per ounce or 28g.

In plainly baked sockeye salmon there are:

• 244 cals in an average (4 oz or 114g) serving
• 61 calories per ounce or 28g.

For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 2

Calories in raw salmon

Here are examples for both wild salmon and fish-farmed salmon.

In raw, wild, Atlantic salmon there are:

• approx 40 calories in 1 oz or 28g of wild salmon
• approx 160 calories in 4 oz or 114g of wild salmon
• approx 240 calories in 6 oz or 170g of wild salmon
• approx 320 calories in 8 oz or 227g of raw salmon
• approx 640 calories in 1 pound or 454g of wild salmon

In raw, fish-farmed (not wild) Atlantic salmon there are:

• approx 52 calories in 1 oz or 28g of farmed salmon
• approx 208 calories in 4 oz or 114g of farmed salmon
• approx 312 calories in 6 oz or 170g of farmed salmon
• approx 416 calories in 8 oz or 227g of farmed salmon
• approx 832 calories in 1 pound or 454g of farmed salmon.

For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 3

Nutrition Facts Salmon, sockeye, raw Amount Per 100 grams Calories 131 % Daily Value* Total Fat 4.5 g 6% Saturated fat 1.1 g 5% Polyunsaturated fat 1.4 g Monounsaturated fat 1.7 g Trans fat 0 g Cholesterol 50 mg 16% Sodium 70 mg 2% Potassium 360 mg 10% Total Carbohydrate 0 g 0% Protein 23 g 46% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 2% Vitamin D 0% Vitamin B-6 0% Vitamin B-12 0% Magnesium 7% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Answer 4

Calories in a 100g of salmon

Here are examples for both raw and cooked salmon.

• RAW
• approx 140 calories in 100g of raw, wild Atlantic salmon
• approx 182 calories in 100g of raw, fish-farmed (not wild) Atlantic salmon
• COOKED
• approx 178 calories in 100g in plainly cooked (grilled/oven/poached/steamed/broiled) wild Atlantic salmon
• approx 203 calories in 100g in plainly cooked (grilled/oven/poached/steamed/broiled) fish-farmed (not wild) Atlantic salmon.

For the calories of vegetables or fruit to serve with salmon, and vegetable and fruit calorie charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 5

read the label on the can, 630. number of servings x calories.

Answer 6

• approx 204 calories in an average serving (4 oz or 114g)
• (306 calories in a 6 oz or 170g serving)

Answer 7

117 kcals per 100g

Answer 8

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Answer 9

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