How many calories in a boneless pork chop?

Answer 1

Calories in pork

These examples offer two choices - the lean part only, or the lean and fat. The examples on this page are for different cuts of roasting pork. If you are looking for the calories in pork chops or ground pork, see How Many Calories are in Pork Chops? and How Many Calories are in Ground Pork?

In fresh (not cured) roast pork leg, rump, or loin, there are:

• 58-59 calories in 1 oz or 28g (if the lean part only is eaten)
• 118 calories in 2 oz or 57g (lean only)
• 236 calories in 4 oz or 114g (lean only)
• 354 calories in 6 oz or 170g (lean only)
• 472 calories in 8 oz or 227g (lean only)
• 994 calories in 1 lb, or 454g (lean only).
• Alternatively
• 71 calories in 1 oz or 28g (if the lean and fat are eaten)
• 142 calories in 2 oz or 57g (lean and fat)
• 284 calories in 4 oz or 114g (lean and fat)
• 426 calories in 6 oz or 170g (lean and fat)
• 568 calories in 8 oz or 227g (lean and fat)
• 1136 calories in 1 lb, or 454g (lean and fat).

In fresh (not cured) roast pork shoulder, blade, or boston, there are:

• 65 calories in 1 oz or 28g (if the lean part only is eaten)
• 130 calories in 2 oz or 57g (lean only)
• 260 calories in 4 oz or 114g (lean only)
• 390 calories in 6 oz or 170g (lean only)
• 520 calories in 8 oz or 227g (lean only)
• 1040 calories in 1 lb, or 454g (lean only).
• Alternatively
• 75-76 calories in 1 oz or 28g (if the lean and fat are eaten)
• 152 calories in 2 oz or 57g (lean and fat)
• 304 calories in 4 oz or 114g (lean and fat)
• 456 calories in 6 oz or 170g (lean and fat)
• 608 calories in 8 oz or 227g (lean and fat)
• 1216 calories in 1 lb, or 454g (lean and fat).

In fresh (not cured) pork tenderloin cooked by oven roasting there are:

• 40 calories in 1 oz or 28g (if the lean part only is eaten)
• 80 calories in 2 oz or 57g (lean only)
• 160 calories in 4 oz or 114g (lean only)
• 240 calories in 6 oz or 170g (lean only)
• 320 calories in 8 oz or 227g (lean only)
• 640 calories in 1 lb, or 454g (lean only).
• Alternatively
• 42 calories in 1 oz or 28g (if the lean and fat are eaten)
• 84 calories in 2 oz or 57g (lean and fat)
• 168 calories in 4 oz or 114g (lean and fat)
• 252 calories in 6 oz or 170g (lean and fat)
• 336 calories in 8 oz or 227g (lean and fat)
• 672 calories in 1 lb, or 454g (lean and fat).

For free Vegetable and Fruit Calorie Charts, to see the calorie counts of the vegetables and fruits that are served with pork (used as daily guides for weight loss or weight maintenance), see the page links given below:

Calories in Vegetables
Calories in Fruit

Answer 2

Nutrition Facts

Serving Size: 4.9 oz / 1 entree ---- Amount per Serving ---- Calories 302 Calories from Fat 190 ---- % Daily Value *Total Fat 21.1g 32% Saturated Fat 0g 0% Cholesterol 74.88mg 25% Sodium 284.56mg 12% Total Carbohydrate 0.14g 0% Dietary Fiber 0g 0% Protein 26.4g 53% ----

Answer 3

Calories in a boneless pork chop

Pork sirloin boneless chops cooked by overhead grilling/oven grilling/broiling:

• 54 calories in 1 oz or 28g (lean only)
• 216 calories in 4 oz or 114g (lean only)
• 324 calories in a 6 oz or 170g (lean only)
• alternatively
• 58 calories in 1 oz or 28g (lean and fat)
• 232 calories in 4 oz or 114g (lean and fat)
• 348 calories in a 6 oz or 170g (lean and fat).

Pork loin or center rib boneless chops cooked by overhead grilling/oven grilling/broiling:

• 60 calories 1 oz or 28g (lean only)
• 240 calories in 4 oz or 114g (lean only)
• 360 calories in a 6 oz or 170g (lean only)
• alternatively
• 73 calories in 1 oz or 28g (lean and fat)
• 292 calories in 4 oz or 114g (lean and fat)
• 438 calories in a 6 oz or 170g (lean and fat).

For the calories in salad, vegetables or fruit to serve with boneless pork chops, and salad, vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

Answer 4

Calories in a baked pork chop


When plainly baked (no breadcrumbs, flour, marinade, sauce, etc) there are:

LARGE SIZE CHOP

• 480 calories in an 8 oz or 227g pork loin chop (lean only, fat not eaten)
• 544-552 calories in an 8 oz or 227g pork loin chop (both lean and fat eaten)

MEDIUM SIZE CHOP

• 360 calories in a 6 oz or 170g pork loin chop (lean only, fat not eaten)
• approx 408-414 calories in a 6 oz or 170g pork loin chop (both lean and fat eaten)

SMALL SIZE CHOP

• 240 calories in a 4 oz or 114g pork loin chop (lean only, fat not eaten
• 272-276 calories in a 4 oz or 114g pork loin chop (both lean and fat eaten)

ALTERNATIVELY BY WEIGHT

• 60 calories per 1 ounce, or 28g of pork loin chop (lean only, fat not eaten)
• 68-69 calories per 1 ounce, or 28g, of pork loin chop (both lean and fat eaten)

For free Vegetable and Fruit Calorie Charts for the calorie counts the vegetables and fruits that are served with pork, to use as daily guides for weight loss or weight maintenance, use the page links given below:

Calories in Vegetables
Calories in Fruit

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Answer 5

Calories in a pork chop

Here are examples both with and without fat, cooked by overhead grilling, oven, or broiling.


SMALL SIZE CHOP:

• 240 calories in 4 oz or 114g of pork loin chop if lean only is eaten
• 272-276 calories in 4 oz or 114g of pork loin chop if both lean and fat are eaten

MEDIUM SIZE CHOP:

• 360 calories in a 6 oz or 170g of pork loin chop if lean only is eaten
• 408-414 calories in a 6 oz or 170g of pork loin chop if both lean and fat are eaten

LARGE SIZE CHOP:

• 480 calories in 8 oz or 227g of pork loin chop if lean only is eaten
• 544-552 calories in 8 oz or 227g of pork loin chop if both lean and fat are eaten

ALTERNATIVELY, BY WEIGHT:

• 60 calories in 1 oz or 28g of pork loin chop if lean only is eaten
• 68-69 calories in 1 oz or 28g of pork loin chop if both lean and fat are eaten.

For free Vegetable and Fruit Calorie Charts for the calorie counts the vegetables and fruits that are served with pork, to use as daily guides for weight loss or weight maintenance, use the page links given below:

Calories in Vegetables
Calories in Fruit

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Answer 6

There is approx. 290 calories in a baked pork bun.

Answer 7

275