How many calories are in 1 chicken breast?

Answer 1

Here are examples for plainly cooked (roast, broiled, grilled, boiled, steamed) chicken breasts both with and without the skin. The breasts can be cooked with the skin on and then removed (or not) before eating.

With skin removed before eating there are:

• 46-47 calories in each ounce or 28g of chicken breast
• 164 calories in 3½ oz or 100g portion of chicken breast
• 188 calories in a 4 oz or 113g chicken breast
• 282 calories in a 6 oz or 170g chicken breast
• 376 calories in an 8 oz or 227g chicken breast
• 470 calories in a 10 oz or 283g chicken breast

With the skin left on and eaten there are:

• 55-56 calories in each ounce or 28g of breast
• 224 calories in a 4 oz or 113g chicken breast
• 336 calories in a 6 oz or 170g chicken breast
• 448 calories in an 8 oz or 227g chicken breast
• 560 calories in a 10 oz or 283g chicken breast

There are about 300 calories in a full chicken breast with the bones removed.
hello it depends how many oz it is 3 oz would be 500 calories

Answer 2

Calories in oven roasted turkey breast

There are:

• approx 38 calories in 1 oz or 28g of roast turkey breast with the skin removed before eating
• approx 53 calories in 1 oz or 28g of roast turkey breast including the skin
• approx 196 calories in 1 cup (4.9 oz or 140g ) of chopped/diced roasted breast meat with the skin removed.

Answer 3

It's 250 calories or around 250 due to ounces. One ounce is 50 calories and the average chicken breast tends to be five ounces. This is of course a rough estimate, but most people agree with 250 calories.

Answer 4

Depends on if its dark or white but it's an average of 240

Answer 5

There are approximately 230 calories in one cup of chopped or diced chicken breast.