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Plainly cooked (grilled/oven/poached/steamed/broiled):
- 204 calories in 4 oz of wild Atlantic salmon
- 232 calories in 4 oz of fish-farmed (not wild) Atlantic salmon
Raw:
- 160 calories in 4 oz of wild Atlantic salmon
- 208 calories in 4 oz of fish-farmed (not wild) Atlantic salmon.
For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with salmon, see the page links, further down this page, listed under Related Questions.
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