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In natural lean grass-fed beef, there are:
In 85% lean 15% fat, there are:
In 80% lean 20% fat, there are:
In 75% lean 25% fat, there are:
In 70% lean 30% fat, there are:
For the calories in vegetables and fruits to serve with beef, and Vegetable and Fruit Calorie Charts that you may use as daily guides, see the page links, further down this page, listed under Related Questions
40 calories are present in 93 percent lean ground beef.
There is 1400 calories in one pound of 73% ground beef. So if you use a one pound package to make four burgers just the meat is 350 calories each.
There is 680 calories in 1lb
160 calories
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There are:approx 432 calories in one half pound of lean, grass-fed, raw, ground beef.
There are:approx 1216 calories in one pound of 70% lean, 30% fat, pan-browned, ground beef.approx 864 calories in one pound of 95% lean, 10% fat, pan-browned, ground beef.
Calories in a pound of beefHere are examples for different types of beef cooked and uncooked. There are:768 calories in 1 pound of lean roast beef (from average round cuts)46 calories in each ounce of lean roast beef (from average round cuts)880 calories in 1 pound of pot roast, braised, or boiled beef55 calories per ounce of pot roast, braised, or boiled beef.864 calories in 1 pound of lean, grass-fed, raw, ground beef975 calories in 1 pound of 85% lean, raw, ground beef (not grass-fed)1152 calories in 1 pound of 80% lean, raw, ground beef (not grass-fed)1329 calories in 1 pound of 75% lean, raw, ground beef (not grass-fed)864 calories in 1 pound of 95% lean, 10% fat, pan-browned, ground beef (not grass-fed)1216 calories in 1 pound of 70% lean, 30% fat, pan-browned, ground beef(not grass-fed).For the calories in the vegetables and fruits that are served with beef, and for free vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.
There's 150 calories in a 4 oz serving of 96/4 ground beef, according to the package.
$1000 per pound
Calories in 80 percent ground beefThere are:approx 1152 calories in 1 pound, or 454g, of 80% lean, raw, ground beef.approx 576 calories in 8 ounces, or 227g, of 80% lean, raw, ground beefapprox 72 calories in 1 ounce, or 28g, of 80% lean, raw, ground beef.
Calories in 1 pound of lean ground beefThere are:approx 608 calories in 1 pound or 454g of extra lean, raw, ground beefapprox 768 calories in 1 pound or 454g of extra lean, pan-browned cooked (no added fat or oil), ground beef.For the calories in vegetables and fruits to serve with ground beef, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
In 85% lean 15% fat, there are:approx 244 calories in 4 ounces of 85% lean, raw, ground beefapprox 488 calories in 8 ounces of 85% lean, raw, ground beefapprox 975 calories in 1 pound of 85% lean, raw, ground beefapprox 60-61 calories in each 1 ounce of 85% lean, raw, ground beef.
Calories in extra lean ground beefThere are:approx 38 calories in 1 oz or 28g of extra lean, raw, ground beef sirloinapprox 304 calories in 8 oz or 230g of extra lean, raw, ground beef sirloinapprox 608 calories in 1 pound or 454g of extra lean, raw, ground, beef sirloin.
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Calories in a pound of ground beef (varies according to the fat content)1. In natural lean grass-fed beef there are:864 calories in 1 pound (16 oz) of lean, grass-fed, raw, ground beef.2. In 85% lean 15% fat, there are:975 calories in 1 pound (16 oz) of 85% lean, raw, ground beef 3. In 80% lean 20% fat, there are:1152 calories in 1 pound (16 oz) of 80% lean, raw, ground beef. 4. In 75% lean 25% fat, there are:1329 calories in 1 pound (16 oz) of 75% lean, raw, ground beef. 5. In 70% lean 30% fat, there are:1506 calories in 1 pound (16 oz) of 70% lean, raw, ground beefFor free Vegetable and Fruit Calorie Charts for the calorie counts the vegetables and fruits that are served with beef, to use as daily guides for weight loss or weight maintenance, use the page links given below:Calories in VegetablesCalories in Fruit23 people + others found this answer useful
It depends how much meat you have.