OK. Im 22, 153lbs and can run a mile full on in 7:34mins, but lets say i do it in ten. My calculations and research showed that with my weight, height, and age, i would burn 106 calories every ten mins. 60 mins to an hour, roughly 600 calories an hour. I would have to run for 2 hours and 23 mins to burn 1500 calories. ouch.............
Well there is definitely no exact number, There are averages on the net but some people will burn 150 calories others could burn 1000 it all depends on how fit you are.
I am 5.6 tall and i am 160 pounds when i do 1500 steps, i lose 100 calories. Most often, i lose 200 calories when i do 3000 steps. When i do 8500 steps, i lose 600 calories and so on.
Its depends on three things.. Pace Weight Time
1500 steps
1500
1500 is the most
1500
1500 calories
about 1500 calories
It depends on such things as your body weight, your degree of fitness, and what you are walking on - soft ground, hard ground, flat ground or incline.
1500 calories burns one pound !
1500
1500 calories
2,000 - 2,500
1500-2000