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OK. Im 22, 153lbs and can run a mile full on in 7:34mins, but lets say i do it in ten. My calculations and research showed that with my weight, height, and age, i would burn 106 calories every ten mins. 60 mins to an hour, roughly 600 calories an hour. I would have to run for 2 hours and 23 mins to burn 1500 calories. ouch.............

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15y ago
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14y ago

Well there is definitely no exact number, There are averages on the net but some people will burn 150 calories others could burn 1000 it all depends on how fit you are.

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13y ago

I am 5.6 tall and i am 160 pounds when i do 1500 steps, i lose 100 calories. Most often, i lose 200 calories when i do 3000 steps. When i do 8500 steps, i lose 600 calories and so on.

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Wiki User

11y ago

Its depends on three things.. Pace Weight Time

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Q: How many calories in 1500 steps?
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