3500 calories equal 1lb of fat. So a reasonable weight loss is to cut out 500 calories a day and lose an average of 4lbs per month. To answer the question as is, she needs to cut out 1500 calories a day. That's the basics. Of course you can sit down and figure out Basic Metabolic Rate and how many calories it takes to maintain that 200 lb weight each day, then cut out calories from there. There is a formula out there for that.
A woman that weighs 138 pounds could burn anywhere from 50 to 100 calories while walking for 20 minutes. It really depends on how fast the woman was walking.
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
Eat 10 calories per each pound you want to weigh. Therefore 10 calories x 130 lbs = 1300 calorie intake per day.
i seen on a show that you should eat 10 calories per pound so about 1050 a day
Aout 1,600 to 1,800 calories a day, on average.
Between 1000 and 1500 calories a day
about 1500 calories a day without exercise, if you do any exercise you can increase by how many calories you have burned
1500
That is about 538 calories burned there.
A 150 pound woman on average will burn 400+ calories per hour on average.
1700
at least 1700 calores