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How many calories should you eat if you are 5'11 and 215 but want to weight 195?
Wiki User
∙ 15y ago
There is no exact answer, as calorie intake varies per indiviudal. Some factors that influenece it are age, genger, weight, height, body type, and activity level. On average, though, about 1,800 calories a day for a woman and about 2,000 calories a day for a man.
Wiki User
∙ 14y ago
Wiki User
∙ 15y agoThe rule is - take the amount you want to weigh and mutiply by ten. Using this system you would eat 1,950 calories.
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How many calories should you eat per day if you exercise and want to lose weight?
1500 calories
How many Calories should be eaten dailey?
Take the weight you want to be, and multiply by 10. That's how many calories. 120 lbs = 1,200 calories 180 lbs = 1,800 calories
How many calories should i eat to lose weight iam 40 years old 240 pounds 6 feet tal.?
Take the weight you want to be and times it by 10 to find out how many calories to eat to reach and maintain that weight. Example=If you want to weigh 180 pounds you should be eating 1800 calories a day. Don't forget to take into account you can eat more calories if you excercise.
How many calories should you eat if you are a female 5'0 weighing 162 pounds to lose weight?
You should eat 10 times your goal weight. So if you want to be 120 lbs, you should eat 1200 calories a day to get to your goal weight and stay there.
How many calories should a female 55 years old 5'7 weighing 220 pounds how many calories a day should one eat to lose weight?
It depends on your metabolism and how many calories you're currently intaking, and how much weight you want to lose. Please visit the related links.
If you are 139 lbs and dont want to gain weight in your first trimester how many calories should you eat daily?
102
You want to increase your weight upto 70kg what should you eat?
More calories.
How many daily calories should you eat if you are 116 pounds and 5' 4?
A person should eat about 1400 calories if you lead a sedentary life and want to maintain your weight. More calories are needed the more active the person is.
How can I put on weight?
If you want to put on weight, you should double or triple the amount of calories you consume each day.
How many calories should a 5'10 173 pound person eat if they want to lose 20 pounds?
You would have to consume 1200 calories and do regular exercises to lose the weight you desire
How many calories should you burn at the gym daily if you want to lose weight and you weight about 150 and you're sixteen years old?
several thousand- Over 9,000 at least
How many calories should you have per day if you do not exercise?
It depends on other things such as your age, you height, your health, your weight, how active you are (apart from not wanting to exercise), and whether you want to lose weight, maintain weight, or gain weight. It is hard to avoid calories, you need them for health and to stay alive.
