How many calories are in 1 tablespoon of cooked white rice?

Answer 1

Calories in white rice

Here are examples for different types of cooked and raw white rice.

Long-grain white rice cooked and raw

When cooked, there are:

• approx 36-37 calories in 1 oz or 28g
• approx 74 calories in 2 oz or 57g
• approx 126 calories in 3½ or 100g
• approx 148 calories in 4 oz or 114g
• approx 222 calories in 6 oz or 170g
• approx 296 calories in 8 oz or 227g
• approx 370 calories in 10 oz or 284g
• approx 444 calories in 12 oz or 340g
• approx 592 calories in 16 oz or 454g
• approx 205 calories in 1 cup.

When raw, there are:

• approx 102-103 calories in 1 oz or 28g
• approx 206 calories in 2 oz or 57g
• approx 360 calories in 3½ or 100g
• approx 412 calories in 4 oz or 114g
• approx 618 calories in 6 oz or 170g
• approx 834 calories in 8 oz or 227g
• approx 1030 calories in 10 oz or 284g
• approx 1236 calories in 12 oz or 340g
• approx 1648 calories in 16 oz or 454g
• approx 675 calories in 1 cup.

Answer 2

Calories in a serving of rice

It depends what type of rice you have in mind - white rice, brown rice, wild rice, basmati rice, short-grain, medium-grain, or long-grain. For the calorie content of different types of rice, please see the page link, further down this page, listed under Related Questions.

As for serving sizes, they differ according to the person doing the serving. Some people like to give bigger servings than others do. Moreover, serving sizes can differ from country to country. What might seem like an average serving to you might seem like a large serving to some people and a small serving to yet other people.

Here are some examples of serving sizes:

• A smallish average portion might be about 3½ oz or 100g
• A medium average portion might be about 6 oz or 170g
• A large average portion might be about 10 oz or 284g

For the calorie content of different types of rice both cooked and raw, by weight, including the example weights given above, please see the page link, further down this page, listed under Related Questions.
A standard serving of cooked rice is 1 cup and contains between 160 and 250 calories depending on the type of rice.

Various caloric counts for standard food servings can be found at the referenced link.

Answer 3

Calories in a bowl of riceIt depends on the size of the bowl, the type of rice and how it is cooked. For the calories in rice of various types, please see the page link further down this page, listed under Related questions.

Answer 4

HOW MANY CALORIES ARE IN COOKED WHITE RICE


Here are examples for different types of rice.


Short grain or medium grain white rice:

• COOKED (boiled or steamed)
  
• 36-37 calories in each ounce or 28g
• 148 calories in a 4 oz or 114g serving
  
• 242-267 calories in 1 cup

Long-grain white rice:

• COOKED (boiled or steamed)
• 36-37 calories in 1 oz or 28g
• 148 calories in a 4 oz or 114g serving
  
• 205 calories in 1 cup

Medium grain or long grain brown rice:

• COOKED (boiled or steamed)
• 31-32 calories in 1 oz or 28g
• 124-128 calories in a 4 oz or 114g serving
  
• 216-218 calories in 1 cup

Wild rice:

• COOKED (BOILED OR STEAMED
  
• 28 calories in 1 oz or 28g
• 112 calories in a 4 oz or 114g serving
  
• 166 calories in 1 cup

Pure/real basmati rice
COOKED (boiled or steamed)
192 calories in I cup of brown basmati
192 calories in 4 ounces, or 114g, of white basmati
236 calories in 7.5 ounces, 200g, of brown basmati

Chinese restaurant steamed rice:

• 42 calories in 1 oz or 28g
• 168 calories in a 4 oz or 114g serving
  
• 199 calories in 1 cup (loosely packed).

For free Fruit and Vegetable Calorie Charts giving you the calorie (and carbohydrate) counts of vegetables and fruits that are served with rice, to use as daily guides for weight loss, weight maintenance, or weight gain, see the page links given below.


1.THE CALORIE IN FRUITS CHART
2. THE CALORIE IN VEGETABLES CHART


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Answer 5

One cup of cooked white rice has 261 calories and 2 grams of dietary fiber. One cup of wild rice has just 166 calories and 3 grams of dietary fiber.

Answer 6

100