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Calories in a 4 oz steakCooked by overhead grilling/oven grilling/broiling there are:
  • 196 calories in a 4 oz club/strip/New York/etc (lean only)
  • 192 calories in a 4 oz bison/buffalo top sirloin steak (lean only)
  • 200 calories in a 4 oz T-Bone (lean only)
  • 212 calories in a 4 oz sirloin steak (lean only)
  • 204 calories in a 4 oz tenderloin/fillet/filet mignon steak (lean only)
  • 212 calories in a 4 oz round or rump steak (lean only)
  • 220 calories in a 4 oz Porterhouse steak (lean only).

For the calories in the salad, vegetables or fruits that are served with beef, and for free salad, vegetable and fruit calorie charts that are used as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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14y ago
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Calories in a 6 oz steakCooked by overhead grilling/oven grilling/broiling there are:
  • 300 calories in a 6 oz T-Bone steak (lean only)
  • 318 calories in a 6 oz sirloin steak (lean only)
  • 294 calories in a 6 oz club/strip/New York steak (lean only)
  • 306 calories in a 6 oz tenderloin, fillet, filet mignon, steak (lean only)
  • 330 calories in a 6 oz Porterhouse steak (lean only)
  • 528 calories in a 6 oz Porterhouse steak lean and fat (¼" rim of fat)
  • 288 calories in a 6 oz bison/buffalo top sirloin steak (lean only).

For the calories in salad and vegetables or fruits that are served with steak, and for free vegetable, salad and fruitcalorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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14y ago
Calories in grass-fed steak

Cooked by overhead grilling/oven grilling/broiling there are:

  • Approx 48 calories per ounce of grass-fed steak
  • Approx 192 calories in a small, 4 oz or 114g, of grass-fed steak
  • Approx 288 calories in a medium, 6 oz or 171g, of grass-fed steak
  • Approx 384 calories in a large, 8 oz or 227g, of grass-fed steak
  • Approx 576 calories in an extra large, 12 oz or 340g, of grass-fed steak
  • Approx 168-171 cals in 3
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Calories in grass-fed steak

Cooked by overhead grilling/oven grilling/broiling there are:

  • Approx 48 calories per ounce of grass-fed steak
  • Approx 192 calories in a small, 4 oz or 114g, of grass-fed steak
  • Approx 288 calories in a medium, 6 oz or 171g, of grass-fed steak
  • Approx 384 calories in a large, 8 oz or 227g, of grass-fed steak
  • Approx 576 calories in an extra large, 12 oz or 340g, of grass-fed steak
  • Approx 168-171 cals in 3½ oz or 100g of sliced or chopped of grass-fed steak.

For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

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8y ago

HOW MANY CALORIES ARE IN STEAK

So, how many calories are in steak? Well it depends on the type of steak, the size, and whether you eat the meat and the fat or just the meat. Here are examples for all types of steak and various sizes. Where possible, I've given two alternatives -- the calories counts without the fat and the calories counts if you eat the fat. These examples are all cooked by overhead grilling/oven grilling/broiling

Tenderloin, fillet, filet mignonsteak

  • 204 calories in a 4 oz or 114g steak (lean only)
  • 306 calories in a 6 oz or 171g steak (lean only)
  • 408 calories in an 8 oz or 227g steak (lean only)
  • 612 calories in 12 oz or 340g steak (lean only)
  • 51 calories per ounce or 28 g of steak (lean only)

Strip, shell, club, New York, Kansas, boneless loin steak

  • 196 calories in a 4 oz or 114g (lean only)
  • 294 calories in a 6 oz or 171g (lean only)
  • 392 calories in an 8 oz or 227g (lean only)
  • 588 calories in a 12 oz or 340g (lean only)
  • 49 calories per ounce or 28g of lean only
  • 92 calories per ounce or 28g lean and fat 1.25" rim of fat left on

Ribeye steak

  • 220 calories for a 4 oz or 114g steak (lean only)
  • 330 calories for a 6 oz or 171g steak (lean only)
  • 440 calories for an 8 oz or 227g steak (lean only)
  • 660 calories for a 12 oz or 340g steak (lean only)
  • 55 calories per ounce or 28g if just the lean is eaten
  • 95 calories per ounce or 28g if the fat and lean are eaten

Porterhouse steak

  • 220 calories in a 4 oz or 114g steak (lean only)
  • 330 calories in a 6 oz or 171g steak (lean only)
  • 440 calories in an 8 oz or 227g steak (lean only)
  • 660 calories in a 12 oz or 340g steak (lean only)
  • 55 calories per ounce or 28g of lean only
  • 88 calories per ounce or 28g of lean and 1.25" rim of fat left on

Round Steak (US) or Rump steak (UK, Australia, New Zealand)

  • 159-174 calories in a 3 oz or 85g steak (lean only)
  • 212-232 calories in a 4 oz or 114g steak (lean only)
  • 318-348 calories in a 6 oz or 171g steak (lean only)
  • 424-464 calories in an 8 oz or 227g steak (lean only)
  • 53-58 calories per ounce or 28g of lean only

Sirloin steak
  • 212 calories in a 4 oz or 114g steak (lean only)
  • 318 calories in a 6 oz or 171g steak (lean only)
  • 427 calories in an 8 oz or 227g steak (lean only)
  • 530 calories in an 10 oz or 284g steak (lean only)
  • 636 calories in a 12 oz or 340g (lean only)
  • 53 calories per ounce or 28g of lean only
  • 73 calories per ounce or 28g lean & a 1/8" rim of fat left on

T-Bone steak
  • 200 calories in a 4 oz or 114g (lean only)
  • 300 calories in a 6 oz or 171g (lean only)
  • 400 calories in an 8 oz or 227g (lean only)
  • 600 calories in a 12 oz or 340g (lean only)
  • 50 calories per ounce or 28g of lean only
  • 80 calories per ounce or 28g of lean and 1.25" rim of fat left on and eaten)


For the free calorie charts, showing how many calories you should have in total per day for all foods, and the calories in the vegetables and fruits that are served with steak, see the links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.





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How many calories are in steak video: How to cook low calorie steaks
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13y ago

depends on size and cut for example a 13oz ribeye is around 1000 calories

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11y ago

187 calaries

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Q: How many calories in a 6 oz steak?
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How many calories in 6 oz of raw steak?

It depends on the type of steak (there are many types) and the fat content. For example, there are 35-40 calories in each ounce of an average, uncooked, sirloin steak. Therefore, approximately 210-240 calories in 6 ounces of an average, uncooked, sirloin steak.


How many calories in shell steak?

Calories in shell steakIn shell steak according to weight and cooked by overhead grilling/oven grilling/broiling, there are:49 calories in 1 oz or 28g of shell steak (lean only, fat not eaten)784 calories in a 16 oz or 454g shell steak (lean only)588 calories in a 12 oz or 340g shell steak (lean only)441 calories in a 9 oz or 255g shell steak (lean only)392 calories in an 8 oz or 227g shell steak (lean only)294 calories in a 6 oz or 171g shell steak (lean only)196 calories in a 4 oz or 114g shell steak (lean only)147 calories in a 3 oz or 85g shell steak (lean only)172 calories in 3


How many calories in London broil steak?

Calories in London broil steakHere are examples.There are:approx 51 calories in each ounce or 28g with all fat removedapprox 153 calories in 3 oz or 85g of steak with all fat removedapprox 204 calories in 4 oz or 114g of steak with all fat removedapprox 306 calories in 6 oz or 171g of steak with all fat removedapprox 408 calories in 8 oz or 227g of steak with all fat removedplus, if you marinate the steak first, for each oz or 28g of steak add 30 calories for the marinadeORapprox 63 calories in each ounce or 28g of steak with 1/8 inch of fatapprox 189 calories in 3 oz or 85g of steak with an 1/8 inch of fatapprox 253 calories in 4 oz or 114g of steak with an 1/8 inch of fatapprox 378 calories in 6 oz or 171g of steak with an 1/8 inch of fatapprox 504 calories in 8 oz or 227g of steak with an 1/8 inch of fatplus, if you marinate the steak first, for each oz or 28g of steak add 30 calories for the marinade.For the calories in salad/vegetables or fruit to serve with steak and salad/vegetable and fruit calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links further down this page listed under Related Questions.


How many calories in 6 oz of sirloin steak?

HOW MANY CALORIES IN A 6 OZ SIRLOIN STEAKIn a 6 oz of sirloin steak cooked by overhead grilling/oven grilling/broiling there are:318 calories in a 6 oz sirloin steak (lean only)438 calories in a 6 ounce sirloin steak lean and fat (1/8" fat)53 calories per ounce of sirloin steak (lean only) )73 calories per ounce of sirloin steak lean and fat (1/8" fat)In a 6 oz pan fried sirloin steak there are:402 calories in a 6 oz sirloin steak (lean only)67 calories per ounce of pan fried sirloin steak (lean only)For the free calorie charts showing how many calories you should have in total per day for all foods, and for the calorie counts of the vegetables, salad vegetables or fruits that are served with sirloin steak, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART26 people, + others elsewhere, found this answer page useful.


How many calories are in a 6 oz ribeye steak?

Cooked by overhead grilling/oven grilling/broiling: 424 calories in an 8 oz or 227g steak (lean only)Pan fried:536 calories in an 8 oz or 227g steak (lean only)


How many calories in sirloin steak?

Calories in sirloin steakWHEN OVERHEAD GRILLED, OVEN GRILLED, OR BROILED: 212 calories in a 4 oz or 114g, sirloin steak (lean only)318 calories in a 6 oz or 171g sirloin steak (lean only)424 calories in an 8 oz or 227g sirloin steak (lean only)636 calories in a 12 oz or 340g sirloin steak (lean only)848 calories in a 16 oz or 454g sirloin steak (lean only)53 calories per ounce or 28 g of sirloin steak (lean only)73 calories per ounce or 28 g of sirloin steak lean and fat (1/8" rim of fat)WHEN PAN FRIED:268 calories in a 4 oz or 114g sirloin steak (lean only)402 calories in a 6 oz or 171g sirloin steak (lean only)536 calories in an 8 oz or 227g sirloin steak (lean only)804 calories in a 12 oz or 340g sirloin steak (lean only)1072 calories in a 16 oz or 454g sirloin steak (lean only)67 calories per ounce or 28 g of sirloin steak (lean only)For free calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of the salad, vegetables or fruits that are served with steak, see the page links, further down this page, listed under Related Questions..


How many calories in cubed steak?

Calories in cubed steakIn home-cooked cubed steak (such as plain braising) there are:Approx 56 calories per ounce or 28g of cooked cubed steak (lean only)Approx 169 calories in 3 oz or 85g of cooked cubed steak (lean only)Approx 336 calories in 6 oz or 171g, of cooked cubed steak (lean only)Approx 448 calories in 8 oz or 227g of cooked cubed steak (lean only)Approx 672 calories in 12 oz or 340g of cubed steak (lean only)Approx 672 calories in 16 oz (1 lb) of cubed steak (lean only)For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.


How many calories in fried steak?

Calories in fried steakThe calorie content depends on the type of steak, the weight, and whether youeat the fat or just the lean. Here are some examples.When pan fried, there are:approx 67 calories per ounce or 28 g of sirloin steak (lean only)approx 268 calories in a 4 oz or 114g sirloin steak (lean only)approx 402 calories in a 6 oz or 171g sirloin steak (lean only)approx 536 calories in an 8 oz or 227g sirloin steak (lean only)approx 804 calories in a 12 oz or 340g sirloin streak (lean only)approx 1072 calories in a 16 oz or 454g sirloin steak (lean only).For the calories in vegetables/salad or fruit to serve with steak, and vegetable and fruit calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.


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Calories in a round steak(Called rump steak in the UK, Australia and New Zealand.) If plainly cooked (not fried), there are:53-58 calories in 1 oz or 28g of round steak (if the fat is not eaten)159-174 calories in 3 oz or 85g of round steak (fat not eaten)212-232 calories in 4 oz or 114g of round steak (fat not eaten)318-348 calories in 6 oz or 171g of round steak (fat not eaten)424-464 calories in 8 oz or 227g of round steak (fat not eaten)848-928 calories in 1 lb (16 oz) or 454g of round steak (fat not eaten).For the calories of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts that you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions..