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That would depend on the intensity of the run and your metabolic rate (how fast you burn calories). On average however, if you run one mile every 10 minutes, with no breaks, you should burn about 2,300 calories.

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Wiki User

17y ago
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Wiki User

12y ago

It all depends how fast you run and how many breaks you take. it is best to keep a pace you know you can sustain, don't go all out or you will be tired in under a minute, and don't go to slow or you wont burn much. Also if your on flat ground/slope/hill.

Oh and its best to keep going, not stopping and starting again, that's harder for the body.

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Wiki User

14y ago
  • About 300 calories.
  • Depends how fast or slow you run and also the enviroment, if you run at a good pace outside with a few hills around 650 to 700, if you do a slow pace around 400.
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Wiki User

9y ago

The number of calories burned running 20 miles depends on the speed and the effort of the runner. This number will vary from person to person.

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Wiki User

12y ago

well you burn between 100-200 depending how fast you run and how much you weigh.

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Wiki User

14y ago

According to the treadmill at my apartment building (no idea how it calculates), running at a decent pace (6.5) for 20 minutes burns about 350 calories.

Hope this helps!

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Wiki User

14y ago

try it and find out!

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Anonymous

Lvl 1
3y ago

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Q: How many calories burned running 3 miles?
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