It depends on how much you want to stretch it. I have four stretched piercings in my ears, three in the lobe. Mines are only stetched to slightly wider than a belly bar, so it's nothing extreme. For me to get from a normal piercing hole to this took a few weeks; I rushed one and God I payed for it. I went from one earring to two, then to three, then to a very very thin spiral, a wee bit thicker spiral, a belly bar and then finally to what I have. If you're wanting to go bigger than that I suggest you talk to a piercer, but that's the basics of a wee stretch.
It all depends on how big you are going.
14 seconds.
The cell is long because the , muscle needs to stretch and contract when you use that muscle. Therefore it needs to be long in order to stretch.
Muscle
Apply heat, take ibuprofen, and stretch the muscle
the muscle spindle detects excessive stretch within the muscle , it response and makes the muscle contract
Quadrilateral
Smooth muscles.
there are multiple debates on this. my thoughts are that you stretch the muscle before an athletic event for 30 seconds
buttocks
Your groin is being stretched.
If you think about your mind as if it were a muscle, you can figure this out. If you stretch a muscle, it gets stronger. If you stretch your mind, you think of new things and your mind gets smarter.
First put some ice on it. Then you should take a bath in warm water and epsom salt. Then take some pain reliever, then stretch the muscle.
No