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That depends on many factors such as one's age, current height and weight, muscle
mass, dietary habits, and many other variables. For many people, having 30 minutes
of vigorous exercise per day, at least 5 days a week will produce favorable results
within the first 2-3 months after beginning the routine. Walking 5 miles per day would
also be good. With losing fat, watching what you eat can be just as important as
how much you exercise. Before beginning any exercise program it is best to consult
with your doctor.
Wiki User
∙ 16y ago
Wiki User
∙ 14y agoIt depends on what type of exercise you are doing. To lose one solid pound of fat, you need to burn 3,500 more calories than you consume. Different types of exercise will burn these calories in different amounts of time. For example, you will have to do less jump roping exercises to burn of one pound than you would have to spend time walking.
Wiki User
∙ 14y agoA pound of body fat is equal to 3500 calories (give or take a few).
And for all of you remedial math students, if you burn an extra 500 calories every day of the week, you should lose 1 pound of fat per week.
Wiki User
∙ 12y agoOne pound of fat equals 3500 calories. Depending on their intensity, different workouts will burn calories at different rates. The more intense the workout, the faster you will burn calories. That being said, moderate exercise (of your choice, that you enjoy) for at least 30 minutes each day is recommended for optimal health. You should consult a health care professional if you are interested in weight loss.
Wiki User
∙ 14y agoWell, in order to burn 1 pound of fat a week, you need to burn 3500 calories. So, the longer and more intense your workout is, the more calories you will burn.
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How much exercise does it take to burn 76 calories?
that depends on what type of exercise you are performing. Differant exercises require differant times & burn differant calories
Does working off calories with exercise work?
Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
How many calories should a person burn?
How many calories you burn with exercise depends on how hard you exercise and how much you weigh. The more vigorous the exercise, the more calories per hour you can burn. Cross-country skiing, jogging and swimming are exercises that burn a significant number of calories per hour.
How much activity does it take for the human body to burn one calorie?
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How much of what you eat becomes body mass?
whatever your body does not burn. there are calculators online for finding how much your body burns per day. You can take the result and subtract what you eat from that.
How long would it take to burn 1500 calories during anaerobic exercise?
It depends on your weight and the intensity of exercise. For me, it would take over four hours.
How do you burn body fat with out fat burning pills?
Exercise burns fat. If you eat correctly and exercise* for 30-45 minutes a day the rest will take care of itself. *This means sustained effort not strolling around the block listening to an iPod.
What is the best diet plan to go on?
Do not go into a diet plan that makes you take dangerous pills or do too much exercise. You just to need eat healthy and do daily exercise. Don't over exercise, as that is bad for your body.
If you eat 1200 calories how much does your body take in of the 1200?
Your body will take in all 1,200 calories that you eat. It then varies per person what the body actually uses those calories for, such as exercise, normal body functions, fat storage, and so on.
How does excessive intake influence health?
When you take in too much fat you may gain weight. The fat will accumulate in your body and you will have to exercise to get it off you.
How long does it take for a body to burn?
It's take aoround 3-4 hours.
What does it take to lose weight?
Determination and the will to eat right, exercise often and be good to your body. Also you need to use up (burn) more calories than you eat, otherwise excess calories will be stored (fat).
