The normal wait time after an appendectomy before exercise is one to two weeks.
Gentle exercise in it'self is an excellent way to warm up.
Hatha yoga
The most important thing I know as a mom is not to try and do any strenuous exercise after having a baby. I took gentle walks and did yoga which really helped be cope with being a new mom and feeling like myself again. I went to "health yoga" and also used YouTube for some visual aids.
Try hair conditioner and comb it out. Use a lot of patience and be gentle.
Yes you can with gentle supplies
You could try yoga, of course. If you have the money, go to a gym or buy an exercise bike and just begin with a gentle routine. You might also try walking.
Yes. As long as it's not excessive. Pregnant women are encouraged to exercise as it helps them cope with the physical changes of pregnancy. Only gentle exercise such as yoga or water aerobics are recommended after the 2nd trimester (6 months).
Any excercise is good for your cardiac muscle. I'd suggest swimming and walking because they are gentle. Go ask an exercise expert or a doctor for specific details.
exercise
There are several exercises people can do to stretch and tone their facial muscles. One example would be sunding out your vowels (A,E,I,O, and U) with exaggerated facial expressions. This stretches the muscles in your face for a gentle exercise.
Before attempting any form of exercise, consult your doctor to make sure you don't do more harm to your back. Gentle exercise will be needed to build up the strength of the back and to ease the pain.
It's basically a solid wheel with a rubber 'tyre' - with a spindle running through the centre. To use it - you kneel on the floor, grasp the 'handles' and gentle roll it away and towards you. The action puts your abdominal muscles through a strenuous workout.