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If you planning to bake Mahi Mahi, the recommended time for baking it is 10 minutes per inch. A medium sized mahi mahi can be cooked in the oven which is preheated to 350-450 degrees Fahrenheit for 12-15 minutes. It is important to lessen the cooking time if the oven temperature is increased. Make sure to keep checking the fish every 5 minutes in order to see if the flakes could be removed easily.

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10y ago
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10y ago
Step 1

Heat the grill to medium. Allow grill to get thoroughly warm. Close the grill's lid to speed process up.

Step 2

Pour enough olive oil on a towel to moisten a couple of square inches.

Step 3

Wipe the grill with the oiled towel. This keeps the fish from sticking to the grill's surface and flaking apart.

Step 4

Flavor the frozen fish steak with your choice of marinade or seasoning. Because a frozen fish doesn't absorb marinade as readily as a fresh fish, pour a layer of marinade on top. A simple flavoring might be a light salt and pepper sprinkle.

Step 5

Place the mahi mahi on the prepared grill.

Step 6

Leave the fish on the grill for eight minutes before turning. Watch the bottom of the fish to see how much is cooking through. Nearly half the fish should be cooked by eight minutes.

Step 7

Turn the fish with the spatula. If possible, place the fish on a new part of the grill with a new olive oil spread. Leave on grill for an additional 12 to 14 minutes.

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11y ago

Well personally, being from India and having family in Hawaii I would get the fish and buy some garlic, herbs, seasoning (any kind) and then put it together and bake!

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Q: How do you sauté then bake Mahi Mahi?
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