How does weight loss work?

Answer 1

Weight loss works whenever the dieter is putting the effort of losing weight. Dieters come in various forms, some are obese (regular or morbid), some are overweight, some are average and others are under weight.

Weight is determine by the amount of calories one consumes. If the amount of calories exceeds the amount deposited than that gradually leads to people being overweight and therefore one needs to apply the same principals but in reverse to lose weight. Why are some capable of losing weight and others aren't. This is a question that is related to genetics. However, fat can be lost by a change of eating habits and burning calories through exercise.

Answer 2

Obesity and overweight are the most frequent nutritional issues worldwide. Yes, it's even more common than malnutrition around the world. This means that more people are attempting to reduce weight than ever before. So you want to reduce weight but don't know where to begin?

Weight and metabolism are inextricably related. Contrary to popular opinion, slow metabolism is rarely the cause of excessive weight gain.

Although your metabolism determines your body's basic energy needs, your weight is ultimately determined by how much you eat and drink and how much physical exercise you get.

It's easy to blame your weight gain on your metabolism. Nevertheless, because metabolism is a biological process, your body has several agents in place to regulate it to fulfil your precise demands.

Excessive weight gain can be caused by a medical condition that inhibits metabolism, such as Cushing's disease or an underactive thyroid gland (hypothyroidism).

Unfortunately, gaining weight is a difficult task. Genetics, hormonal regulation, diet composition, and the impact of the environment on your lifestyle, including sleep, physical exercise, and stress, are all likely factors.

All of these elements contribute to an unbalanced energy equation. When you consume more calories than you expend — or when you expend fewer calories than you consume — you gain weight.

So, to summarise: cut calories, eat better, exercise, and most importantly, remember that this is a habit that must be maintained over time - months or years. It's terrible to realize that you'll have to work harder at maintaining your weight than your never-overweight best friend, but it's something worth accepting.

Most significantly, your brain (after all, the organ at the center of it all) is plastic, and it will respond to your adjustments — better than you imagine. Your body will as well.

Neha Nutrifit is one of the best weight loss dietitians, and it also provides online consulting.