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Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

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gregorysonn1

Lvl 4
2y ago
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Wiki User

10y ago

Exercise is the one of the best way to keep you fit and active.It plays a major role in improving mood and boosting energy.

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Wiki User

12y ago

'' Exercise keeps you fit because it strengthens your body and it keeps you active. Some activities that will keep you fit and active are swimming, running, gymnastics, Baseball ETC.''

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Hailey Tentsoglides

Lvl 2
3y ago

it keeps you fit because you have to do conditoining like

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Wiki User

13y ago

Because is good

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Wiki User

10y ago

its the mathmatical perimiter of the sun

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Q: How can exercise improve health and fitness?
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Related questions

Intensity definition for exercising?

Engage in physical activity to sustain or improve health and fitness; take exercise.


You can improve your fitness without an increase in exercise?

False.


What are some heart healthy exercise routines?

Cardio is very important when you are trying to improve your heart health. Here is a link to an article on WebMD that tells you how to exercise to keep your heart in optimal health: http://www.webmd.com/fitness-exercise/exercise-healthy-heart


What two types of physical fitness?

Motor-performance fitness is defined as the ability of the neuromuscular system to perform specific tasks. Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. While you improve your physical fitness its always important to keep an eye on your body. Use the fitness monitors, BP Monitors, Health Monitors to stay safe while you work to improve your physical fitness


How do you define your health?

Personal health is the overall health of our body and our mind. Our bodies need healthy diets with proper exercise to remain in good standing and to improve body fitness. Our personal health is very necessary to improve efficiency of our daily physical work.


What has the author Werner W K Hoeger written?

Werner W. K. Hoeger has written: 'Health and Fitness & Wellness Explorer, A Guide to Resources on the Internet' 'Wellness' -- subject(s): Exercise, Health, Health promotion, Physical fitness 'Lifetime physical fitness and wellness' -- subject(s): Health promotion, Health behavior, Exercise, Physical fitness 'Principles and Labs for Physical Fitness and Wellness' -- subject(s): Accessible book, Exercise, Physical fitness 'Principles and laboratories for physcial fitness & wellness' -- subject(s): Health, Physical fitness 'Fitness and wellness' -- subject(s): Health, Physical fitness 'Principles and labs for fitness and wellness' -- subject(s): Textbooks, Health, Physical fitness


Is it easier to improve skill related fitness or health related fitness?

skill related fitness...in my opinion!


What is the best purpose of exercise fitness?

The purpose of exercise fitness is to maintain a healthy lifestyle. It can improve your physical strength, cardio-vascular health, flexibility, and balance as well as help you lose weight and maintain healthy blood sugar and blood pressure levels.


Is it physical health and physical fitness are the same?

Fitness is your bodies ability to perform/exercise. Health is a MUCH broader subject.


How does improve your health?

Proper diet, proper sleep and proper exercise can help to improve health.


How can you improve your personal health?

you can exercise everyday


How can fitness help you?

Fitness workouts are a healthy ways of keeping your body in good shape. A regular exercise also keeps our heart healthy and makes our body strong and fit. Getting into a health club gym can add more dedication to improve fitness program.